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- jedfoundation.org/mental-health-resource-center/Seeking help for your mental health - or trying to help a friend? No matter how you're feeling, you are not alone. But the right resources can help you manage your emotions or find support.
- Contact:If it's urgent, text START to 741-741 or call 988.
Jan 4, 2022 · Trauma is a response to an intensely stressful event (s) or situations. The effects can be long-lasting, but healing is possible. Traumatic events can happen at any age and have lasting effects on ...
- Gina Ryder
2. Next. The word “trauma” literally means wound, shock, or injury. Psychological trauma is a person’s experience of emotional distress resulting from an event that overwhelms the capacity ...
Psychological trauma is a response to an event that a person finds highly stressful. Examples include being in a war zone, a natural disaster, or an accident.
Trauma. Trauma is an emotional response to a terrible event like an accident, crime, natural disaster, physical or emotional abuse, neglect, experiencing or witnessing violence, death of a loved one, war, and more. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks ...
- Emily Swaim
- Recovery happens in stages. Trauma isn’t something you can just “get over” with a snap of your fingers. Recovery, as a general rule, involves a number of tasks to work through, and you can’t really skip any of these.
- Healing isn’t a competition. You may find it comforting to read stories about other people who experienced similar traumatic events. And certainly, recovery narratives can offer some inspiration and help you feel less alone.
- Recovery involves your whole self. Trauma doesn’t happen in a vacuum, and neither does healing. Say you’ve survived a sexual assault. A range of factors, like your gender, age, ethnic background, sexual orientation, and religion, can influence how you respond to that trauma.
- Post-traumatic growth is possible. Post-traumatic growth describes any positive changes in your life that stem from trauma recovery. Examples of post-traumatic growth.
Trauma is when we experience very stressful, frightening or distressing events that are difficult to cope with or out of our control. It could be one incident, or an ongoing event that happens over a long period of time. Most of us will experience an event in our lives that could be considered traumatic. But we won't all be affected the same ...
Nov 15, 2023 · Types of Trauma. Trauma can either be physical or emotional. Physical trauma is a serious bodily injury. Emotional trauma is the emotional response to a disturbing event or situation. More specifically, emotional trauma can be either acute or chronic, as follows: Acute emotional trauma is the emotional response that happens during and shortly ...
