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Spartan Race | Obstacle Course Race | Find Your Next Challenge. Try Spartan+ for Free. Our premium membership FREE for 7 days. Get obstacle ready and enjoy a VIP race day experience. Get S+. LAST CHANCE: 25% Off Races. You save, we donate to military partners. Use code: MEMORIAL25 at checkout. Find Your Race. Try Spartan+ for Free.
An obstacle course is a series of challenging physical obstacles an individual, team or animal must navigate, usually while being timed. Obstacle courses can include running , climbing , jumping , crawling , swimming , and balancing elements with the aim of testing speed, endurance and agility.
We've got the playbook help you navigate hundreds of diabolical obstacles. Get our free guide and start training! From the Sprint to Stadion, and Beast to Ultra, here's what you should know about the types of Spartan Races. Think: obstacles, distances and how to register.
Ads · Obstacle Course
what is tough mudder? Tough Mudder creates hardcore obstacle courses designed to test your all around strength, stamina, and mental grit. With the most innovative 5-8 KM & 15+ KM courses and millions of participants worldwide to date, it is the premier challenge series in the world.
- Obstacle Course Races Demystified
- Obstacle Course Training Explained
- The 3 Key Traits
- The Ultimate Obstacle Course Training Guide
- Simulation Options – Advanced Workouts
Obstacle course races, also known as OCRs, are not your typical leisurely jog through the park. Oh no, they are an all-out test of your physical and mental fortitude that will push you to the very edge of your limits. Imagine this: you’re facing a muddy, treacherous battlefield filled with military-style obstacles that seem straight out of an actio...
Preparing for an obstacle course race is a whole different ball game compared to training for your average road race.You see, it’s not just about pounding the pavement or increasing your mileage. Oh no, my friends, it’s about training your body to conquer every challenge that comes your way. Here’s a little secret: you might think that road runners...
Now, let’s not forget about mobility, speed, and agility. You need to be nimble like a ninja. Flexibility and quickness will be your secret weapons as you twist, turn, and leap your way through the course. And here’s the kicker: it’s not just about physical prowess. Mental toughness is equally important. You need that unwavering mindset that tells ...
If you’re a complete beginner, get ready to embark on a journey of at least three to four months (and maybe even longer, depending on the race you’ve got your sights on). We’re in it for the long haul, folks! Here’s the game plan: aim for three to four workouts a week, gradually increasing the intensity as you go. We’re all about progress here, so ...
4. The Interval Sprint Body Weight Workout
Ready to take your interval runs to a whole new level? Get ready to supercharge your training by incorporating bodyweight exercises into your sessions. It’s time to push your limits and unleash the true potential of your body. Why add bodyweight exercises, you ask? Well, it’s simple. By integrating these exercises into your intervals, you’re teaching your body the art of relentless movement, even when fatigue tries to conquer you. Now, let’s dive into a sample workout that will test your phys...
5. The Tempo Obstacles Simulation Workout
It’s time to dive into the Tempo Obstacles Simulation Workout, designed to test your endurance, strength, and mental grit. Now, let’s tackle the workout like a true warrior:
Tempo Pace Mile
Following a good warm-up, kick things off with a one-mile run at atempo pace. Find your rhythm, feel the ground beneath your feet, and set the pace that challenges you. This mile sets the stage for what’s to come, preparing your body and mind for the obstacles ahead.
Oct 24, 2017 · Adventure Racing. These obstacle courses will take you to your limit. Thinking about doing an obstacle course challenge? Look no further, this is our guide to 10 of the best around the...
Obstacle course racing ( OCR) is a sport in which a competitor, traveling on foot, must overcome various physical challenges in the form of obstacles. Races vary in length from courses with obstacles close together to events of several kilometers [1] which incorporate elements of track, road and/or cross country / trail running.
