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Aug 21, 2007 · Find out how many calories and nutrients are in 1 small chicken leg after cooking, with or without bone. Compare different types of chicken legs and see related foods.
- 1 Medium
There are 258 calories in 1 medium Chicken Leg. Calorie...
- Skin Eaten
There are 212 calories in 1 small Chicken Leg (Skin Eaten)....
- Chicken Leg (Skin Not Eaten)
There are 178 calories in 1 medium Chicken Leg (Skin Not...
- 1 Medium
- Overview
- Chicken breast: 284 calories
- Chicken thigh: 208 calories
- Chicken wing: 43 calories
- Chicken drumstick: 149 calories
- Other cuts of chicken
- Chicken skin adds calories
- How you cook your chicken matters
- The bottom line
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The amount of calories in chicken can range based on the specific cut, along with the way that it’s prepared. However, most popular varieties contain 155–203 calories per 3.5-ounce (oz.), or 100-gram (g), serving.
Chicken is a popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat.
Plus, it’s easy to cook at home and available in most restaurants. Chicken dishes can be found on just about any menu, no matter what type of cuisine you’re eating.
But you may wonder exactly how many calories are in that chicken on your plate.
Chicken comes in many cuts, including breasts, thighs, wings, and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat.
Here are the calorie counts for the most popular cuts of chicken.
Chicken breast is one of the most popular cuts of chicken. It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight.
One skinless, boneless, cooked chicken breast (172 g) has the following nutrition breakdown (1):
•Calories: 284
•Protein: 53.4 g
•Carbs: 0 g
•Fat: 6.2 g
Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.
One skinless, boneless, cooked chicken thigh (116 g) contains (2):
•Calories: 208
•Protein: 28.8 g
•Carbs: 0 g
•Fat: 9.5 g
When you think about healthy cuts of chicken, chicken wings probably don’t come to mind.
However, as long as they’re not covered in breading or sauce and deep-fried, they can easily fit into a healthy diet.
One skinless, boneless chicken wing (21 g) contains (3):
•Calories: 43
•Protein: 6.4 g
•Carbs: 0 g
Chicken legs are made up of two parts — the thigh and the drumstick. The drumstick is the lower portion of the leg.
One skinless, boneless chicken drumstick (96 g) contains (4):
•Calories: 149
•Protein: 23.2 g
•Carbs: 0 g
•Fat: 5.5 g
Though breast, thighs, wings, and drumsticks are the most popular cuts of chicken, there are several others to choose from.
Here are the calories in some other cuts of chicken (5, 6, 7, 8):
•Chicken tenderloins: 89 calories per 3.5 oz. (100 g)
•Back: 239 calories per 3.5 oz. (100 g)
•Dark meat: 178 calories per 3.5 oz. (100 g)
•Light meat: 153 calories per 3.5 oz. (100 g)
While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin (1).
One boneless, cooked chicken breast with skin (196 g) contains (9):
•Calories: 386
•Protein: 58.4 g
•Fat: 15.2 g
In a chicken breast with skin, 61% of the calories come from protein, while 39% come from fat. Additionally, eating the skin adds nearly 81 calories (9).
Chicken meat alone is relatively low in calories and fat compared to other meats. But once you start adding oil, sauce, batter, and breading, the calories can add up.
For example, a skinless, boneless, cooked chicken thigh (116 g) contains 208 calories and 9.5 g of fat (2).
But that same chicken thigh fried in batter contains even more — 238 calories and 14.2 g of fat (11).
Similarly, one boneless, skinless chicken wing (21 g) has 43 calories and 1.7 g of fat (3).
However, a chicken wing glazed in barbecue sauce provides 61 calories and 3.7 g of fat. That’s comparable to a wing fried in a flour coating, which has 103 calories and 7.1 g of fat (12, 13).
Therefore, cooking methods that add little fat, such as poaching, roasting, grilling, and steaming, are your best bet for keeping the calorie count low.
Chicken is a popular meat, and most cuts are low in calories and fat while providing ample protein.
Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-oz. (100-g) serving:
•Chicken breast: 165 calories
•Chicken thigh: 179 calories
•Chicken wing: 203 calories
•Chicken drumstick: 155 calories
Chicken legs have two parts — the thigh and the drumstick. The drumstick is the lower portion of the leg. One skinless, boneless chicken drumstick (96 g) has 149 calories, 24.2 g of protein, and 5.7 g of fat.
- Melissa Groves
Find out how many calories, fat, protein, vitamins and minerals are in a chicken leg, cooked and fried. Compare with other poultry products and get daily value percentages.
Feb 22, 2016 · Find out how many calories and other nutrients are in a chicken leg with skin. The USDA database provides the serving size, fat, cholesterol, sodium, protein and potassium content of a drumstick.
Nov 28, 2022 · A chicken leg with skin contains 475 calories, 23.2 grams of fat, and 61.9 grams of protein. It is also a good source of selenium, niacin, and phosphorus.
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Find out how many calories, fat, protein, and other nutrients are in a chicken leg with skin. Compare with other foods and see how long it would take to burn off 470 KCal.
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