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Nutrition calculations follow federal regulations regarding the rounding of nutritional data. This information is effective as of November 1, 2021. The Restaurant Company and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants.
- Navigating The Menu
- Roast Beef
- Chicken
- Turkey
- Salads
- Sides
- Desserts
- Beverages
- Diet-Specific Options
- Food Allergies and Safety
Arby's has many items that are high in sodium. In fact, some options contain more than the daily recommended salt intake of 2,300 milligrams.However, once you know a little more about what Arby's offers, it will be easier to assemble a nutritious meal. This is particularly important if you are traveling and Arby's is the only option available.
When looking at Arby's main dishes, you will find that roast beef dominates the options. Beef is packed with protein, iron, zinc and B vitamins, but the accompanying bun, cheeses, and sauces add fat, sugar, and sodium. You could consider ditching half the bun when ordering a sandwich to help minimize these factors. Or you can hold the cheese or put...
Chicken is a leaner option than beef, and Arby's has a few options. However, like many fast-food chains, some of these items feature fried chicken. Keep in mind, the breading and frying adds on fat and sodium.
White meat turkey generally gives you some protein without adding as much fat as beef, and it's less likely to be offered fried. Although not known for turkey, Arby's does offer a few options in this category.
Arby's has few salad options, and toppings like bacon and cheese make them less nutritious than they may appear. Salad dressings can also add unexpected fat, sodium, and sugar. However, salads are one of the few ways to get vegetables on this menu that aren't deep fried potatoes, which can help make your overall meal more nutritious.
Arby’s is known for Curly Fries—crispy golden potatoes cut in curls and spirals. Although made from potatoes, the frying process adds a lot of calories and fat to French fries, and the sodium content is also high. When choosing a side at Arby’s, keep size in mind, and consider swapping a fried option for the aforementioned side salad, instead. You ...
For an after-meal addition, Arby’s highlights its milkshakes, but they are chock full of sugar. If you have a sweet tooth, order a snack-size milkshake to keep the calorie and sugar content down, or consider one of the smaller pastry items, instead.
Like most fast-food restaurants, Arby’s offers a variety of fountain beverages. Many of these are sugary and few offer nutritional benefits. Arby's also offers diet soda. There is mixed research on diet soda, some research says swapping calorically dense beverages with diet versions can help with weight goals. While, other research it's unclear if ...
Although you might have to mix and match to find a suitable meal option, the Arby's menu contains items appropriate for those following gluten-free, low-carb, low-FODMAP, diabetes-friendly, low-fat, low-sodium, vegetarian, and vegan diets.
If you have food allergies, it's best to review Arby’s ingredients list closely before ordering. The restaurant provides a list online so you can check ahead of time if you do not want to spend time doing so when in the drive-thru or in line inside. You can also find useful guidelinesfor eating at Arby’s if you are avoiding certain ingredients, lik...
This information is effective as of September 2023. For the most comprehensive and up-to-date information, or to calculate nutrition facts for your favorite menu items, visit www.arbys.com or call 1-800-599-2729.
Arbys Nutrition Facts & Calorie Information. Arbys Menu Nutritional Guide: Food Data & Values. Arby’s challenged the classic fast-food burger with its opening in 1964. What started as one location in Boardman, Ohio has grown to around 3,500 locations spanning nine countries.
Arby’s® Nutrition & Allergen Information (U.S.) Page 1 of 8 ULTIMATE ANGUS Angus Three Cheese & Bacon Contains: Egg, Milk, Soy, Wheat 267640 300 33 12 0.5105 182045 2 3 41 8 8 3525 Angus Philly Contains: Egg, Milk, Soy, Wheat 289590 270 29 9 0.585 17603 484 34 1030 3025 ARBY’S® ROAST BEEF SANDWICHES
Aug 23, 2020 · A Arby's Classic Roast Beef contains 360 calories, 14 grams of fat and 37 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Classic Roast Beef from Arby's.
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