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May 28, 2020 · 13 Small but Impactful Ways to Cultivate Resilience. It’s like a muscle. By Anna Borges. May 28, 2020. Bethany Mollenkof/Adobe Stock. By now, it’s easy to see that the new coronavirus pandemic...
May 16, 2023 · Resilience is the capacity to maintain competent functioning in the face of major life “stressors” (Kaplan, Turner, Norman, & Stillson, 1996). Emotional resilience can be developed with proper knowledge, training, and motivation.
Cultivating resilience involves developing skills and daily practices that strengthen our ability to adapt and thrive in the face of adversity. Here are some...
- Act. Even small steps add to a sense of accomplishment, of being proactive instead of reactive. Start with something you feel confident you can do and ask for help if you need it.
- Add to coping resources. Everyone can benefit from having a toolkit of effective coping resources. Combat stress, depression, anxiety and other emotional, psychological and physical issues and conditions through meditation, mindful yoga, exercise and whatever helps you relax, including reading, music, doing puzzles, painting, writing and more.
- Embrace flexibility. Instead of regarding your situation as no-win, steer towards an attitude of flexibility. Learn the art of compromise, as in, “I may not be able to run a marathon, yet I can manage a walk in the neighborhood with friends.”
- Practice optimism. Science says that some optimism is genetic, while some is learned. You can train yourself with practice in positive self-thinking to see opportunity instead of a dead-end, to view a glass as half full instead of half empty.
Jan 16, 2024 · Health. Mind. Wellbeing. Resilience is a skill that can be cultivated, a psychologist explains. News. By Rachel Goldsmith Turow. published 16 January 2024. Resilience is not a static...
But resilience can also be cultivated. It's possible to strengthen your inner self and your belief in yourself, to define yourself as capable and competent. It's possible to fortify your psyche.
Mar 8, 2021 · Resiliency is defined as the personal qualities that enable one to thrive in the face of adversity (Connor & Davidson, 2003). In life, we all face many stressful...
