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Sep 5, 2021 · Below are the full nutrition facts for the full Del Taco menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Del Taco menu item that best fits your diet.
- Chicken Al Carbon Taco Nutrition Facts 150 Calories
A Del Taco Chicken Al Carbon Taco contains 150 calories, 5...
- Signature Taco Salad Nutrition Facts 550 Calories
Nutritional information source: Del Taco. Calorie analysis....
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Select any item to view the complete nutritional information...
- Chicken Quesadilla Nutrition Facts 550 Calories
Del Taco Chicken Quesadillas contain 550 calories, no matter...
- Chicken Al Carbon Taco Nutrition Facts 150 Calories
Nutritionals. Sourcing. Not all menu items are available in all restaurants. We calculated our nutritional information using standard product formulations and serving sizes and information provided by our suppliers.
- Navigating The Menu
- Breakfast
- Salads
- Tacos
- Burritos
- Quesadillas
- Nachos
- Combos & Fiesta Packs
- Burgers
- Sides
Here’s a closer look at how Del Taco’s menu stacks up nutritionally. You can also use the information provided by the company’s website to find out more about nutrition facts, ingredients, how food is prepared, and any food allergens. Menu items may vary by region, so check the website for your location.
When you’re grabbing breakfast at a fast-food drive-thru, the best bet is usually to skip processed meat fillings like sausage, bacon, and chorizo. At Del Taco, you can opt for simple egg and cheese breakfast burritos and “rollers," which are skinny, tightly wrapped tortillas with egg, cheese, and red sauce. In general, it's also best to order brea...
Del Taco offers four versions of a taco salad, each with a different protein topic. With cheese, sour cream, and tortilla chips, the salads can be high in fat. But they offer more veggies than some other menu offerings.
Del Taco's menu offers more than 10 different types of tacos and tostadas. Depending on the shell you pick and what you fill it with, tacos can be one of the most or least caloric items on Del Taco’s menu. In general, choose crispy taco shells rather than the soft flatbread, which adds an additional 100 to 200 processed, high-carb calories.
Del Taco’s burritos range from the relatively low-cal, low-fat cheese and chicken rollers to hefty “Epic” burritos packed with rice, creamy sauces, and tons of meat. If you choose fillings carefully, burritos can be a reasonable meal option—especially if you share an order or save half for later. One of the easiest ways to reduce the fat, calorie, ...
Quesadillas can be made fairly basic, with just cheese and a tortilla, or can include popular taco or burrito fillings. If you’re craving a cheesy quesadilla, look for lighter, smaller sizes to start. You can then customize to include healthy additions like veggies and salsa that will add taste without adding as many carbs, fat, and calories as som...
While nachos are a menu standard at Tex-Mex style restaurants, the crunchy, salty, favorite can be one of the least nutritious options. Slathered with cheese, meat, and sauces, nachos can be high in sodium, calories, fat, and carbohydrates. However, given the highly customizable nature of Del Taco’s menu offerings, you can make a healthier, snack-s...
Unless you’re throwing a party (and can watch your portions carefully), avoid the combos and fiesta packs. Del Taco’s menu offers tacos and sauce-drenched burritos with side orders of rice and beans, plus an order of chips and salsa. Each meal on the Combos menu has 1,000 calories or more and each has more than 3,000mg of sodium.
Like most fast-food burgers, the select few on Del Taco's main menu are high in calories and fat. If you want a classic fast-food meal of burger and fries that's lower in calories, look to the kid's menu.
In addition to the classic fast-food fries, Del Taco also offers some Mexican-inspired sides, including bean and cheese dip. Del Taco's sides don't offer an opportunity to add much nutritional value to your meal. If you're really craving a side, look to the kid's menu for smaller servings.
The nutritional information applies to our company-owned Del Taco restaurants. Some of our franchised Del Taco restaurants may use different ingredients in the preparation of some of their menu items. Those differences may affect the nutritional values.
We calculated our nutritional information using standard product formulations and serving sizes and information provided by our suppliers. Actual nutritional values may vary because of seasonal variances; differences in suppliers, ingredients, recipes, and preparation techniques; and rounding of fractional values.
Use our Del Taco nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Del Taco menu below.
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Aug 14, 2020 · A Del Taco Chicken Al Carbon Taco contains 150 calories, 5 grams of fat and 19 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Al Carbon Taco from Del Taco.
