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Dec 13, 2023 · Here are 11 science-based benefits of taking fish oil. It is rich in omega-3 fats that are very important for your body and brain.
- Ruairi Robertson, Phd
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Jan 11, 2023 · Consuming 1 to grams of omega-3s per day can: Lower triglyceride levels. Lower blood pressure. Reduce your risk of blood clots. Prevent plaque from forming in your arteries. Help reduce inflammation in your body.
Nov 14, 2023 · Fish Oil Benefits: Find out what the research says about fish oil, who should have it, and how it may affect your health. Know the nutritional benefits and pros and cons of fish oil.
Aug 10, 2023 · Understand how fish oil might improve heart health and the possible risks of taking too much fish oil.
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- Fish oil may fight chronic inflammation. Oils extracted from fatty fish like sardines, anchovies, and mackerel provide two types of omega-3 fatty acids—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—that are known to help lower inflammation, and generally improve inflammatory conditions in the body.
- It's thought to be heart protective. Fish oil has been shown to help increase “good” HDL cholesterol, lower triglycerides (or blood fats), reduce blood pressure, prevent plaques from forming in arteries, and stave off hardening of the arteries.
- Fish oil might help boost bone density. In the typical American diet, it's common to consume far more omega-6 fatty acids—which are found in plant oils, like corn and sunflower oils—than omega-3 fatty acids, particularly DHA and EPA.
- And support eye health. While study results are mixed, some research shows that fish oil may help lower the risk of age-related macular degeneration. This condition, which becomes more prevalent with age, results in the loss or distortion of the central field of vision.
Jun 13, 2024 · What are the benefits of fish oil? Studies suggest these include decreasing the risk of not only cardiovascular diseases, but also symptoms of depression, hypertension, attention deficit hyperactivity disorder (ADHD), joint pain, arthritis and chronic skin ailments like eczema.
Mar 13, 2023 · The benefits of fish oil are endless from improved heart health to reducing inflammation. Find out which fish to eat and fish oil supplements to take.
