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Dec 13, 2023 · Here are 11 science-based benefits of taking fish oil. It is rich in omega-3 fats that are very important for your body and brain.
- Ruairi Robertson, Phd
What does fish oil do? Proponents claim that fish oil can lower your risk of heart disease by decreasing blood pressure and cholesterol. That’s because fish oil supplements are a pill form of ...
Nov 14, 2023 · Fish Oil Benefits: Find out what the research says about fish oil, who should have it, and how it may affect your health. Know the nutritional benefits and pros and cons of fish oil.
Aug 10, 2023 · Understand how fish oil might improve heart health and the possible risks of taking too much fish oil.
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- Fish oil may fight chronic inflammation. Oils extracted from fatty fish like sardines, anchovies, and mackerel provide two types of omega-3 fatty acids—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—that are known to help lower inflammation, and generally improve inflammatory conditions in the body.
- It's thought to be heart protective. Fish oil has been shown to help increase “good” HDL cholesterol, lower triglycerides (or blood fats), reduce blood pressure, prevent plaques from forming in arteries, and stave off hardening of the arteries.
- Fish oil might help boost bone density. In the typical American diet, it's common to consume far more omega-6 fatty acids—which are found in plant oils, like corn and sunflower oils—than omega-3 fatty acids, particularly DHA and EPA.
- And support eye health. While study results are mixed, some research shows that fish oil may help lower the risk of age-related macular degeneration. This condition, which becomes more prevalent with age, results in the loss or distortion of the central field of vision.
Nov 15, 2023 · Fish oil is a popular supplement that has been shown to have a number of health benefits. But what happens to your body when you use fish oil daily? Learn the science behind fish oil and its effects on your heart, brain, joints, and more.
Omega-3s are also important for muscle activity, immune function, digestion and fertility. But most of the research on omega-3s has studied its heart health benefits. “People who eat omega-3s in their diet may have less plaque buildup in their arteries, lowering the risk of heart attack and stroke,” Taylor says.
