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Aug 21, 2019 · Linden tea is a gentle and hydrating tea. Benefits of drinking linden tea may include promoting relaxation, helping you sleep, and soothing your digestive tract. Linden tea has been valued for its ...
Sep 24, 2020 · Linden Tea Benefits. Here is more about what research tells us about linden/linden tea benefits: 1. Provides Antioxidants and Other Beneficial Compounds. Studies have identified many health-promoting chemical constituents within linden trees, including: Flavonoids, such as kaempferol, quercetin, myricetin and glycosides.
Mar 17, 2023 · Linden tea also has several sedative properties, which can assist with falling asleep, reducing anxiety, and calming restless nerves. Additional health benefits of drinking Linden tea may include ...
Jan 28, 2020 · Surprisingly, linden flower tea also contains caffeine, despite being promoted as a natural sleep aid. However, one cup has no more than 226 micrograms of caffeine (0.226 milligrams), so it's unlikely to affect your sleep. Brewed green tea, by comparison, provides 25 to 29 milligrams of this compound per cup.
Jan 26, 2021 · From BANISHING anxiety and LOWERING blood pressure … to RELIEVING pain (including headaches)…. Linden’s sedative qualities make it practically an all-purpose, natural sleep aid. Researchers have attributed its powers to its content of a flavonoid called tiliroside …. Which may, in part, work because it seems to mimic GABA — a sleep ...
Many drink linden tea when suffering from anxiety, depression, digestive issues, heart problems, a weak immune system, and muscle or joint disorders. It may also have cancer-preventive properties. In this section, we will explore the health benefits of linden tea in detail. 1. Relieves Anxiety and Depression.
Aug 4, 2022 · 5. May promote better sleep. Plant compounds in linden tea may have sedative properties that may help you get better and deeper sleep. One animal study found that linden tea extracts can depress the central nervous system, thereby causing drowsiness. However, human studies and further research are needed to reach a strong conclusion. 6.
