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Apr 4, 2000 · Strong Women Stay Young (Revised Edition) Paperback – April 4, 2000. by Miriam Nelson (Author), Sarah Wernick (Author) 4.6 491 ratings. See all formats and editions. Turn back the clock in just two at-home sessions per week! This scientifically proven strength-training program: Replaces fat with muscle. Reverses bone loss.
Jan 1, 1997 · After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, reversing osteoporosis. They became stronger--in most cases even stronger than when they were young. Their balance and flexibility improved.
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- Paperback
Aug 21, 2020 · After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility.
After a year of strength training twice a week, women’s bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility.
- Miriam Nelson
- Paperback
STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve.
Dec 27, 2005 · From the famed research labs of Tufts University, here's a scientifically proven strength-training program that turns back the clock for women aged 35 and up—replacing fat with muscle, reversing bone loss, increasing strength and energy, improving balance and flexibility—all in just two at-home sessions per. week.
