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May 10, 2024 · Randy Couture's Barbell Complex, or grappling circuit, is a workout used for MMA conditioning. Something important to note is that you're not allowed to put the barbell down or rest until you complete all the exercises. Each exercise consists of 8 reps, with a 2-minute break in between rounds. Bent-Over (Horizontal) Rows.
Oct 26, 2021 · The 'Expendables' star broke down the exact routine he uses to build muscle and burn fat. Randy Couture has been a badass for decades—in fact, he’s been four different kinds of badass. He’s ...
- Greg Presto
Randy Couture was an American mixed martial artist, Greco-Roman wrestler, former collegiate wrestler, and the former heavyweight champion of the Ultimate Fighting Championship. His training techniques are guaranteed to be brutal and whip you into shape in a hurry! One of his most popular routines was a bar complex series he used to supplement ...
The Randy Couture workout plan builds strength, speed and the kind of physical and mental endurance you need to become a champion. The Randy Couture workout routine is an intense 3 day per week, 45 minute circuit cycle that continually targets large muscle groups like the quads, chest, back, abdomen, and shoulders.
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A Randy Couture Expendables Routine. Weighted pull-ups: 10/8/6 reps x 3 sets. Medicine ball slam: 5 reps x 3 sets. Kettlebell deadlift: 8/6/4 reps x 3 sets. Mountain climbers: 10 sec x 3 sets. Kettlebell press: 10/8/6 reps x 3 sets. Medicine ball chest press: 5 reps x 3 sets. Bent-over lateral raises: 10/8 reps x 2 sets.
3. SELECT YOUR SET AND REP RANGE. A good place to start is 6–8 reps, but go higher (12–15) for endurance and lower (3–6) for strength. Start with 3–5 rounds, resting 90 seconds between. 4. BEGIN EACH COMPLEX WITH A NAKED BAR TO WARM UP. Add weight slowly to the bar until the weakest exercise feels challenging.
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The dead clean workout is a sample strength-training workout for Randy. The first circuit is a circuit workout Randy might use for conditioning in the first half of his training camp. It is organized by reps, with the goal to reduce the amount of time of the rounds. The second circuit is one Couture might use in the second half of his camp.
