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Oct 24, 2021 · Shalane Flanagan Berlin Marathon 2021| Running Form. Alvarez Films RUNNING. 2.42K subscribers. Subscribed. 51. 3.6K views 2 years ago #BerlinMarathon. More running videos: /...
- 3 min
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- Alvarez Films RUNNING
Mar 29, 2017 · In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record holder, and world-class marathoner Shalane Flanagan such an efficient runner… and give some cues for how you can work on your own running technique to develop a more effective, efficient stride.
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Nov 1, 2021 · by James Dunne. In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record holder, and world-class marathoner Shalane Flanagan such an efficient runner… and give some cues for how you can work on your own running technique to develop a more effective, efficient stride. Fix Your Running Technique >>
- 18 min
- Know Your “Why”
- Your Most Memorable—And Priceless—Marathon
- Consider Your Longest Training Run A Dress Rehearsal
- Know The Route
- Stay Focused on Where You Are
- Embrace The Priceless Moments
Flanagan’s top advice isn’t about training, nutrition, or pacing strategies, although those are all part of race prep. Rather, it’s mindset. She emphasizes that establishing your purpose before getting to the start line is what will fuel you in the tough moments. That might mean having 26 different reasons for why you run, so you can think of one p...
The best way to maximize your race experience is to participate in the events surrounding the marathon, especially the ones open to the Priceless Experiencesavailable to registered Mastercard cardholders, such as: Connections with Shalane Flanagan: Aside from the three virtual training sessions that led up to the marathon on October 23, there’s als...
If the marathon is just a couple weeks away, you’ve likely already had your longest training run. But if you’re eyeing NYC for 2023, Flanagan’s advice is to make the most of those longer runs in the months leading up to the race. “The cornerstone of marathon training is those long runs,” she says. “Those are dress rehearsals for the race. That’s wh...
Unless you’re the type who loves being surprised by twists, turns, and hills along a race route, Flanagan suggests taking a close look at the course so you know what to expect. For example, she says the four bridges you cross during the NYC Marathon—Verrazzano-Narrows, Ed Koch Queensboro, Pulaski, and Willis Avenue—are the only significant hills yo...
Despite cheering fans, amazing city views, and the sense of camaraderie that comes from being around thousands of other runners, you might still hit a wall at some point. That could be mile seven, mile 20, or even within sight of the finish line. Flanagan knows that feeling well—she had to stop and walk in one marathon only 800 meters from the end,...
Most of all, Flanagan says, enjoy the race. That might seem obvious, but it can be all too easy to get wrapped up in your pace and clocking each mile with a grim determination. “Absolutely soak up the experience, let it into your heart,” she says. “It’s a thrilling race. You run through all five boroughs, you have amazing support all along the way,...
Nov 7, 2021 · By Matthew Futterman. Nov. 7, 2021. It’s not uncommon for elite runners to take as many as six weeks off from running after a grueling marathon. Then there is Shalane Flanagan, 40, the New...
- Matthew Futterman
Nov 7, 2021 · Sunday’s race was Flanagan’s fastest marathon of the series, which took place four years after she became the first American woman in 40 years to win the event as a pro. “I was just hoping ...
In 2016, Flanagan placed third at the U.S. Olympic Trials Marathon and was the top American at the Olympics in Rio, running 2:25:26 for sixth. Flanagan finished third in the Beijing 2008 Olympic 10,000 meters; her bronze medal was upgraded to a silver in 2017 after Elvan Abeylegesse of Turkey’s medal was stripped as a result of a doping ...
