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   Does sodium bicarbonate improve athletic performance?

   • J Int Soc Sports Nutr. 2021; 18: 61. Supplementation with sodium bicarbonate (doses from 0.2 to 0.5 g/kg) improves performance in muscular endurance activities, various combat sports, including boxing, judo, karate, taekwondo, and wrestling, and in high-intensity cycling, running, swimming, and rowing.

   International Society of Sports Nutrition position stand: sodium

   www.ncbi.nlm.nih.gov/pmc/articles/PMC8427947/

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   Does sodium bicarbonate improve swimming performance?

   • Lindh A.M., Peyrebrune M.C., Ingham S.A., Bailey D.M., Folland J.P. (2008) Sodium bicarbonate improves swimming performance. International Journal of Sports Medicine 29 (6), 519–523. [ PubMed] [ Google Scholar]

   The Impact of Sodium Bicarbonate on Performance in Response to Exer…

   www.ncbi.nlm.nih.gov/pmc/articles/PMC6544001/

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   Why is bicarbonate important in sports?

   • Bicarbonate is a natural buffer that is part of your body’s acid-base balance, which maintains proper pH levels. During exercise, it helps clear acid out of muscle cells to restore optimal pH. It’s thought that bicarbonate supplementation may aid this process. How does sodium bicarbonate affect sports performance?

   Sodium Bicarbonate Supplements and Exercise Performance - Healthline

   www.healthline.com/nutrition/baking-soda-and-performance

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   Does sodium bicarbonate improve high-intensity intermittent exercise performance?

   • Krustrup P., Ermidis G., Mohr M. (2015) Sodium bicarbonate intake improves high-intensity intermittent exercise performance in trained young men. Journal of the International Society of Sports Nutrition 12, 25. [ PMC free article] [ PubMed] [ Google Scholar]

   The Impact of Sodium Bicarbonate on Performance in Response to Exer…

   www.ncbi.nlm.nih.gov/pmc/articles/PMC6544001/

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2. www.healthline.com › nutrition › baking-soda-andSodium Bicarbonate Supplements and Exercise Performance

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   Oct 20, 2021 · Sodium bicarbonate has been shown to improve muscular endurance and time to exhaustion, which can help improve athletic performance in interval training and high intensity exercise.

3. www.verywellfit.com › how-baking-soda-can-improveHow Baking Soda Can Improve Athletic Performance - Verywell Fit

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   Jul 27, 2022 · Athletes and individuals participating in vigorous exercise use baking soda to help delay muscle fatigue and improve performance. Potential Benefits of Baking Soda Supplementation. Sodium bicarbonate (NaHCO₃) supplementation is especially popular during short bouts of high-intensity exercise.

   • Author: Darla Leal

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     The Science of Sodium Bicarbonate: What Every Endurance Athlete Needs to Know

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     What You Need to Know About Sodium Bicarbonate and Athletic Performance

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     Benefits Of Sodium Bicarbonate For Athletes

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5. www.ncbi.nlm.nih.gov › pmc › articlesThe Impact of Sodium Bicarbonate on Performance in Response ...

   www.ncbi.nlm.nih.gov › pmc › articles

   Jun 1, 2019 · NaHCO 3 resulted in performance improvement and lowered blood lactate (F (1,15) =51.4; p<0.001; η 2 =0.774). NaHCO 3 improved performance in 8 out of 9 athletes by 1.6% (p=0.04). NaHCO 3 ingestion improves performance by 1.5 s compared to controls (F (2,28) =5.63; p<0.05).

   • Author: Miralem Hadzic, Max Lennart Eckstein, Monique Schugardt
   • Publication: J Sports Sci Med. 2019 Jun; 18(2): 271-281.

   • Publish Year: 2019
   • Published: 2019/06

6. www.ncbi.nlm.nih.gov › pmc › articlesInternational Society of Sports Nutrition position stand ...

   www.ncbi.nlm.nih.gov › pmc › articles

   Sep 9, 2021 · Supplementation with sodium bicarbonate (doses from 0.2 to 0.5 g/kg) improves performance in muscular endurance activities, various combat sports, including boxing, judo, karate, taekwondo, and wrestling, and in high-intensity cycling, running, swimming, and rowing.

   • Author: Jozo Grgic, Zeljko Pedisic, Bryan Saunders, Guilherme G. Artioli, Brad J. Schoenfeld, Michael J. McK...

   • Publish Year: 2021

7. www.ncbi.nlm.nih.gov › pmc › articlesEffects of sodium bicarbonate supplementation on exercise ...

   www.ncbi.nlm.nih.gov › pmc › articles

   Nov 18, 2021 · Specifically, this meta-analysis included studies that provided daily sodium bicarbonate supplementation for 5 to 7 days before the exercise test (e.g., 4 × 125 mg per day), with additional sodium bicarbonate ingestion a few hours before the test.

   • Author: Jozo Grgic, Ivana Grgic, Juan Del Coso, Brad J Schoenfeld, Zeljko Pedisic
   • DOI: 10.1186/s12970-021-00469-7

   • Publish Year: 2021
   • Publication: J Int Soc Sports Nutr. 2021; 18: 71.

8. barbend.com › bakCould Baking Soda Be the Best Workout Supplement ... - BarBend

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   Jul 31, 2023 · Sodium Bicarbonate and Athletes. Dirt cheap and dope in pancakes, The American College of Sports Medicine describe sodium bicarbonate as one of the leading ergogenic aids and that has a lot to do...

9. www.trainingpeaks.com › blog › boost-yourBoost Your Performance Using Simple Baking Soda - TrainingPeaks

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   Boost Your Performance Using Simple Baking Soda. BY Molly Breslin. Can a simple product found in any grocery store improve your performance by up to three percent? Understand how it works and how to supplement. Want to improve your race performance by one to three percent but invest very little time, effort, and money?