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1,980 calories
- Per meal: 1,980 calories, 124 g fat (23 g saturated fat), 2,710 mg sodium, 150 g carbs (22 g fiber, 64 g sugar), 62 g protein
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Jun 17, 2021 · Nutrition facts for the full The Cheesecake Factory menu, including calories, carbs, sodium and Weight Watchers points.
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220 Cal. Browse all the foods and products from Cheesecake Factory and get their nutritional information.
Sep 26, 2023 · Values estimated based on person weighing 140 lbs. Login to personalize. Calories and other nutrition information for Classic Cheesecake from The Cheesecake Factory.
- The Cheesecake Factory
- 520
- Oreo Dream Extreme Cheesecake
- Reese's Peanut Butter Chocolate Cake Cheesecake
- Cinnabon Cinnamon Swirl Cheesecake
- Peppermint Bark Cheesecake
- Ultimate Red Velvet Cake
- Toasted Marshmallow S'mores Galore
- Hershey's Chocolate Bar Cheesecake
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"A single slice adds up to 1,600 calories and 133 grams of sugar, which is one of the highest calorie and sugar-filled desserts on the entire menu," says registered dietitian Jenn Fillenworth, MS, RD. Enough said.
"Anytime you add candy to an already decadent dessert, the calories will reflect that," Fillenworth says. One of the most surprising things about this cheesecake is the 980 milligrams of sodium, she said. And considering that 2,300 milligrams are the recommended maximum sodium intake, she suggested that this cheesecake is over 40% of your sodium in...
"While the calories are high on this Cinnabon cheesecake, the sugar is what is truly frightening at 120 grams," Fillenworth says. To put it in perspective, this is the same as 10 tablespoons of sugar, or almost 2/4 of a cup in just one slice, she added.
"With white chocolate, chocolate peppermint bark, white chocolate mousse, and topped with more peppermint candy, it's no wonder this decadent dessert is extremely unhealthy," says registered dietitian Lorraine Chu, MS, RDN, CDN. And with [nearly] 1,500 calories, 109 grams of fat, and 111 grams of sugar per slice, she added that this dessert is basi...
"This is one of the desserts that contains the most trans fat grams (4 grams)," says registered dietitian Shana Spence, MS, RDN, CDN. High saturated and trans fat are not good for your health and can contribute to developing cardiovascular diseases, she explained. There are other desserts that are just as decadent and indulgent, with much less of t...
At 1,550 calories and 970 fat calories, Spence suggests this dessert is definitely one to steer clear of when you're dining out at TCF. In addition, she explains that 102 grams of sugar are equivalent to 25.5 teaspoons of sugar. "That's more sugar than in a whole pint of Ben and Jerry's Strawberry Cheesecake ice cream," she says.
"This choice may seem like the perfect weekend treat, but it is very high in calories and contains a lot of sugar, making it something worth avoiding," says registered dietitian Carly Johnston, MS, RDN, LDN, CPT, owner of New England Nutrition Advisors.
While this cheesecake definitely looks like a chocolate lover's dream, Johnston says its high sodium and sugar content alone make it worth splitting with a few friends.
Fillenworth explains that although the salted caramel cheesecake brings a delicious sweet and salty combination, it also contains 107 grams of added sugar and 750 milligrams of salt to your plate. Her advice? It's best to share this one with your bestie.
"With 1,330 calories per slice, the fat and sugar content in this cheesecake is intense," Chu says. And with 500 milligrams of sodium, she explained that this slice accounts for over 20% of your recommended salt intake for the day.
Sep 19, 2023 · Cheesecake Factory nutrition facts like calories, fat, carbs, and protein to help you make informed choices when it comes to your food.
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