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Jan 18, 2024 · If you really want to get to know the Dominican Republic, start with its food. Dominicans are very proud of their cuisine – and for good reason. The variety of local dishes available is not just impressive but also a representation of our unique history and cross-cultural influences of African, Spanish, and Taino traditions.
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- Mangú. Mangú is a popular dish of mashed plantains. It’s one of the most representative dishes of Dominican cuisine and regarded by many as the Dominican Republic’s official breakfast dish.
- Mofongo. Like mangú, mofongo is a popular Dominican dish made from mashed plantains, but instead of being boiled, the plantains are fried or roasted before being mashed with garlic, salt, oil, and chicharron.
- Tostones. Tostones refer to slices of twice-fried plantains. It’s a popular dish that’s consumed in many Caribbean and Latin American countries like Puerto Rico, Cuba, Venezuela, Ecuador, and Peru.
- Pastelitos. Like tostones, the pastelito is a hugely popular Dominican dish that’s widely consumed in the Caribbean and the rest of Latin America. It’s basically a round version of the empanada, a half-moon-shaped pastry turnover usually made with a meat filling.
- Mangú con los tres golpes may be among the first dishes people will think of in connection with the Dominican Republic. Mangú, for those who don't already know, is made with mashed boiled green plantains, and Los tres golpes are fried egg, fried salami, and fried cheese.
- Sancocho, or its deluxe version, Sancocho de siete carnes, is another candidate for the most famous Dominican dish. It is a thick, tasty soup or stew made with chicken, beef, pork, and root vegetables such as auyama, yautía, and yuca.
- La bandera dominicana means the Dominican flag, and it is the daily lunch dish that consists of white rice, red beans, and stewed meat like beef, pork, chicken or fish, each representing one color of the flag.
- Tostones, fried green plantains sprinkled with salt, are not uniquely Dominican, but they are a distinguishing feature of Dominican cuisine and are eaten in much the same way as you would eat French fries, as a snack or side dish.
- Pollo Guisado. Pollo Guisado is a type of stew prepared with boneless chicken breast cooked with adobo and sazo seasoning. It is often consumed as a lunch dish.
- Mangu. Mangu is a dish consisting of a blend of sprouted plantains, usually served with eggs, Dominican-style fried salami and a type of fried cheese called Queso Frito.
- La Bandera Dominicana. La Bandera Dominicana, also known as the Dominican flag, is a dish made from kidney beans, rice, plantain and chicken or pork. It is also often served with a basic salad.
- Sancocho. Sancocho is a traditional soup dish which consists of vegetables such as corn, yucca, cilantro and pumpkin. As for the meat, many serve Sancocho with a variety of mixed meats such as pork, chicken and beef.
- Mangu – The Breakfast Champion. Start your day the Dominican way with “Mangu,” a comforting dish made from mashed green plantains. To make “Mangu,” green plantains are peeled, boiled, and then mashed until smooth.
- Mofongo – A Flavor Explosion. Prepare your palate for a flavor explosion with “Mofongo.” Mashed fried green plantains join forces with garlic, chicharrón (fried pork skin), and other savory ingredients to create a dish that’s both comforting and exciting.
- Sancocho – Hearty Stew Love. Considered the Dominican national dish, “Sancocho” is a hearty stew that brings families together. Sancocho unfolds as a culinary tapestry, woven from the diverse ingredients that make up the heart of Dominican kitchens.
- Pica Pollo – Fried Chicken Fiesta. In the realm of fried chicken, “Pica Pollo” stands as a shining star, representing Dominican culinary prowess at its finest.
May 18, 2021 · Amid the searing heat of the Caribbean, Dominican food offers a unique culinary experience that surprises and delights so many travelers when they grace the pearly white shores of the Dominican Republic. Dominican cuisine is a fusion of Taino (indigenous), African, and Spanish elements.
Jun 21, 2024 · So, grab your fork and prepare to dive into the delicious world of mangu, sancocho, and la bandera Dominicana as we uncover the must-try Dominican dishes that define this beautiful Caribbean nation’s culinary landscape.
