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  2. May 13, 2020 · 1. Psyllium husk is made from the husks of Plantago ovata seeds and is sold ground for baking purposes. It may help lower blood sugar, as it acts much like xanthan gum in your gut — making it a...

  3. Jun 26, 2023 · We use xanthan gum for three particular reasons; it can thicken your mixture, bind ingredients, and emulsify the final product. Consider the purpose of xanthan gum in your recipe and choose a substitute that works better in that specific field. Remember: Some substitutes will work efficiently as thickeners but not as emulsifiers or binders.

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    • Guar gum. Guar gum, also called guaran, is derived from guar beans. It functions similarly to xanthan gum, contributing to the structure and thickness of dishes.
    • Psyllium husk powder. Psyllium husk, also called Ispaghula or Isabgol, is the seed husk of the Plantago ovata plant. It’s coated in mucilage, which forms a gel-like substance when exposed to water.
    • Cornstarch. You’ll almost always find cornstarch among suggestions for a xanthan gum replacement, but you need to be careful here. While cornstarch is commonly used in gluten-free baking, it serves a different purpose than xanthan gum.
    • Egg whites. Egg whites are known for their protein content, which contributes to structure and stability in baked goods. When whipped, egg whites create a foamy texture that can help provide lift and structure similar to xanthan gum.
    • Cornstarch. 1 part xanthan gum = 2 parts corn starch. Cornstarch is a fine, powdery substance that’s commonly used as a thickening agent in cooking and baking.
    • Egg Whites. 1 tablespoon of xanthan gum = 1 egg white. Egg whites are a natural binding agent that can help hold your baked goods together, just like xanthan gum.
    • Unflavored Gelatin. 1 part xanthan gum = 2 parts unflavored gelatin. Unflavored gelatin is a xanthan gum substitute that can help thicken and stabilize your batter; it's especially useful in recipes that require a lot of liquid.
    • Arrowroot Flour. 1 teaspoon of xanthan gum = 1 tablespoon of arrowroot flour. Arrowroot flour is a gluten-free flour that can be used as a substitute for xanthan gum, as it can help thicken your batter and create a smooth, creamy texture.
  4. Sep 4, 2020 · What are the best xanthan gum substitutes? A great substitute for xanthan gum if you can find it is agar agar, which can be used as a 1:1 substitute. Another good substitute is egg whites, mostly because of their universal availability.

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  5. Aug 8, 2023 · In a nutshell, psyllium husk, cornstarch, unflavored gelatin, agar-agar, guar gum, etc., are excellent alternatives to xanthan gum. Each substitute has specific applications and proportions for use. If you’re doing some gluten-free baking, you’re very likely to see xanthan gum in the recipe’s ingredient list. Despite its name, it is not gum.

  6. Dec 8, 2017 · How we vet brands and products. Xanthan gum is a food thickener. It is an ingredient in a wide variety of foods, as well as products such as toothpaste. Though it may offer some health...

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