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Sep 19, 2020 · Former NFL star Alan Faneca shed 100 pounds after retiring from football and ran his first marathon in 2014. Find out how he achieved this remarkable feat and what he said about his health and fitness.
Aug 8, 2021 · Faneca also decreased his calorie consumption from 4,000 per day to around 1,800, and integrated an hour of cardiovascular exercise. He has dropped over 100 pounds since his playing days — and...
Aug 13, 2023 · Alan Faneca was a 320-pound offensive lineman for the Steelers, Jets, and Cardinals who last played in 2010. Alan Faneca Getty Images Advertisement
- Cork Gaines
Apr 14, 2023 · Alan Faneca, Guard Photo By Grant Halverson/Getty Images Drafted No. 26 overall in 1998 by the Pittsburgh Steelers, Alan Faneca would play for the team between 1998-2007 before going to the Jets for 2008 and 2009, then ending his career in 2010 with the Arizona Cardinals.
- Richard Janvrin
Jul 28, 2023 · His weight loss came thanks to a workout schedule that saw him focus on cardio six days a week while consuming just 1,800calories a day, as per Runners World. Faneca told the outlet: "For athletes, when you stop [playing] you have to realize you can't keep eating the things you were eating because you're not doing the things you were doing."
Former Arizona Cardinals guard Alan Faneca, who weighed 320 pounds when he played, ran a marathon less than three years after retirement. But others battle lifelong health issues, including...
Mar 8, 2013 · Former NFL offensive lineman Alan Faneca revealed he dropped from 320 to 220 pounds in two years after leaving the league. He said he cut down on his caloric intake and hoped other players would follow his example for their health.
