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Over 4 million streams on the popular app Insight Timer. Andy offers guided meditations, courses and music that will lift your spirits, light up your heart and heal your soul. Here to help.
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Doorways To Peace: Healing Practices For Everyday Life £...
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Andy Hobson. Andy is a spiritual teacher and professional musician offering guided meditations, courses and music that will lift your spirits, touch your heart and soothe your soul. His teaching comes from many traditions, philosophies, religions, therapeutic approaches and tree climbs.
Meditation. Suitable for. Beginners. Plays. 783k. Bring the qualities of a mountain to your meditation practice and life. Life can send us all sorts and at times it can feel too much. But deep down our beautiful hearts can hold it all, the pain and darkness, the light and joy, as well as the mystery and wonder if life unfolding.
- 15 min
- Andy Hobson
Plays. 1m. The powerful practice of accepting and letting go. This practice is for any part of your day. As soon as you notice you're against the present moment, just relax and let go as best you can. Do this throughout your day and you might notice a shift towards a more peaceful you.
- 30 min
- Andy Hobson
Find me: https://open.spotify.com/artist/66p1aO7ZIpErLmb3dWLY3Zhttps://insighttimer.com/andyhobsonhttps://www.instagram.com/andyhobson_andyhobson.co