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Oct 7, 2023 · In this article, you’ll learn about the average bench press by age, gender, weight, and experience level, how to perform the bench press with the correct form, and get better at the lift.
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ ★★★★ and Elite ★★★★★.
This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX.
Feb 13, 2024 · The bench press average for a male 19-year-old is 1.4 times body weight. The bench press average for a female 19-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women.
Calculate Your Strength. What do the strength standards mean? Tables of Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.
Sep 29, 2023 · This site has data that can help you find the average bench press by age, sex, and body weight in pounds or kilograms based on fitness level by aggregating data from their community members through 33,080,981 lifts. Based on this data, here are the bench press standards for men by age: Average Bench Press By Age: Men.
Jan 18, 2024 · This bench press calculator helps you find your one-rep maximum for any lifting movement, such as your squat max, deadlift max, or shoulder press max.
May 24, 2023 · Ignite your spark with our empowering Bench Press Calculator, the best fitness companion. Set clear goals, track progress, and achieve unprecedented heights in shedding pounds, sculpting your physique, and boosting overall strength. This versatile tool estimates your one-repetition maximum (1RM) based on weight lifted and reps performed.
Bench Press Calculator. You can use our free bench press calculator to quickly and easily determine your one-rep max in accordance with the number of repetitions you have completed for a given weight.
Unleash your true bench press potential with our Bench Press Calculator. Tailor your workouts, set realistic goals, and track your progress with precision. Elevate your strength training journey to new heights today.
