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Jun 9, 2024 · Learn how to do a bent-over dumbbell row with proper form and variations for increased intensity. Follow our step-by-step instructions and tips.
Bent Over Dumbbell Row instruction video & exercise guide! Learn how to do bent over dumbbell row using correct technique for maximum results!
The dumbbell bent-over row is a popular exercise to develop and strengthen the muscles of the upper and middle back, like the latissimus (lat), lower trapezius, and rear deltoids. It can work equally well in strength, muscle-building, or circuit-style fat-loss workouts.
Oct 26, 2019 · The Bent-Over Row is key for your “pull” muscles. But it’s also a move that needs to be done correctly. Watch our video tutorial to perfect your training.
Bent over dumbbell row is an important exercise that mimics the foundational movement patterns with our backs, shoulders, arms, and core. Learn how to do it using the correct technique for maximum results!
May 16, 2018 · The dumbbell bent over row targets your back and core muscles. Here's how to do the dumbbell bent over row:1. Walk up to your dumbbells and take a shoulder w...
Use this video tutorial and exercise guide to learn the bent-over dumbbell row exercise for working your lats, shoulders, and biceps.
Nov 10, 2021 · The dumbbell bent over row is a staple back exercise which targets almost all of the muscles in the upper and middle back. Watch our Personal Trainer demonst...
Dec 29, 2021 · Instructions For The Exercise. Start in a standing position with your feet about shoulder width apart. Grab hold of a dumbbell in each hand with a neutral, overhand grip. Bend forward at the hips until your torso is nearly parallel with the ground.
Jul 3, 2022 · Dumbbell bent-over rows are a great exercise for lifters in their progression to rowing a barbell. The dumbbell bent-over row helps to develop the posterior chain muscles and reinforces a good lifting step up. In this guide, I will go over how to perform Dumbbell Bent-Over Rows, coaching tips, common mistakes and more.
