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  1. Brussels Sprouts Nutrition - USDA

    www.fatsecret.com
    Serving Size
    Calories
    Carbs
    Fat
    cup
    38
    7.88g
    0.26g

    Full nutrition facts »

  2. www.verywellfit.com › brussels-sprouts-nutrition-facts-calories-and-healthUnderstanding the Nutritional Value of Brussels Sprouts -...

    Jun 16, 2024 · Brussels Sprouts Nutrition Facts. One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K. The following nutrition information is provided by the USDA.

  3. www.healthline.com › nutrition › benefits-of-brussels-sprouts8 Ways Brussels Sprouts Benefit Your Health

    Apr 11, 2023 · Brussels sprouts boast high levels of many nutrients, including vitamin K and vitamin C, and have been linked to several health benefits. Brussels sprouts are a member of the...

  4. www.fatsecret.com › calories-nutrition › usdaCalories in Brussels Sprouts and Nutrition Facts - FatSecret

    Feb 4, 2008 · There are 43 calories in 100 grams of Brussels Sprouts. Calorie breakdown: 5% fat, 69% carbs, 26% protein.

  5. www.eatingwell.com › brussels-sprouts-health-benefits-8650195Brussels Sprouts: Health Benefits and Nutrition - EatingWell

    May 20, 2024 · In addition to helping you reach your fiber goal for the day, Brussels sprouts have also been associated with other benefits like a healthier heart and a reduced risk of diabetes and cancer. Brussels sprouts are also a good source of essential nutrients like vitamins C, K and folate.

  6. www.medicalnewstoday.com › articles › 284765Brussels sprouts: Benefits and nutrition - Medical News Today

    Nov 12, 2019 · Brussels sprouts are low in calories and rich in protein. Research suggests that they may help to decrease the risk of heart disease and diabetes. Read on to learn more.

  7. www.verywellhealth.com › are-brussel-sprouts-good-for-you-83836899 Reasons Brussel Sprouts Are Exceptionally Good - Verywell...

    Nov 29, 2023 · Brussel sprouts are good cruciferous vegetables to eat alongside lean protein. This article covers Brussels sprout side dishes to enjoy.

  8. greatist.com › eat › brussels-sprouts-nutrition11 Brussels Sprouts Benefits and Nutrition Facts - Greatist

    Mar 24, 2022 · Brussels sprouts are surprisingly packed with nutrition and contain several vitamins and minerals that are good for your health. Here are the main benefits of eating more brussels and how to eat...

  9. nutritionsource.hsph.harvard.edu › food-features › brussels-sproutsBrussels Sprouts – The Nutrition Source

    Vitamin K. Folate. Carotenoids ( beta-carotene, lutein, zeaxanthin) Fiber. Brussels Sprouts and Health. Brussels sprouts fall into the Brassica oleracea family of cruciferous vegetables that also includes broccoli, cauliflower, cabbage, kale, and collard greens.

  10. www.liveeatlearn.com › brussels-sproutsBrussels Sprouts Nutrition 101: How Healthy Are They Really?

    Oct 9, 2023 · Brussels sprouts are a nutritional powerhouse, packing a punch of essential vitamins and minerals that contribute to overall health. They are notably rich in Vitamins C and K, both vital for various bodily functions.

  11. www.health.com › nutrition › benefits-brussels-sproutsHealth Benefits of Brussels Sprouts

    Apr 17, 2024 · Brussels sprouts have vitamins, antioxidants, and more. Learn about the health benefits, risks, and nutrition of Brussels sprouts.

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