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Apr 20, 2023 · If you're out of butter (gasp!) or need a substitute, you're in luck. Here, you'll find the best butter substitutes including mayo, cooking oils, and more.
- 2 min
- Ghee
- Coconut Oil
- Olive Oil
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Ghee is a type of clarified butter with an aromatic and nutty taste. It contains very low amounts of casein or lactose and is thus a safer choice for people with milk allergy or lactose intolerance (7Trusted Source). In baked goods for which a strong, buttery flavor is desirable, it can replace butter at a 1:1 ratio. Substituting gheefor butter wor...
Coconut oilcan replace butter in baking at a 1:1 ratio, though it may slightly change the flavor, with some types of coconut oil affecting taste more than others. Unrefined coconut oil tends to taste more like coconut than refined varieties. It works great for recipes that require tropical or rich chocolate flavors. If coconut is not the flavor you...
In most recipes, olive oilcan be substituted for butter at a 3:4 ratio by volume. For example, if the recipe calls for 1 cup (225 grams) of butter, you can replace it with 3/4 cups (180 ml) of olive oil. Since olive oil is a liquid, it’s not a proper butter substitute in recipes that need the fat to remain solid or that require a lot of creaming, s...
Learn why you may need to avoid butter and how to use various ingredients as butter alternatives. Find out how to replace butter with ghee, coconut oil, olive oil, and other foods in baked goods and spreads.
Feb 9, 2022 · Learn how to replace butter with ingredients you probably have on hand, such as margarine, oil, applesauce, bananas, yogurt, and more. Find out the best ratios, tips, and recipes for each substitute.
Jun 28, 2021 · Learn about different types of butter and their nutritional benefits and drawbacks. Find out how to use olive oil, coconut oil, ghee, plant-based butter, and other alternatives in cooking and baking.
- Miyoko's Plant Milk Butter. Nutrition (Per tbsp): Calories: 90. Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg. Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a healthy alternative to traditional butter, featuring organic coconut oil and cultured cashew milk for beneficial fats and nutrients."
- Livlo Organic Vegan Ghee. Nutrition (Per tbsp): Calories: 130. Fat: 14 g (Saturated Fat: 11 g) Sodium: 0 mg. Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. "Livlo Vegan Ghee presents an excellent alternative to traditional butter, particularly for those adhering to a vegan lifestyle or seeking healthier options," says Sabat.
- Kite Hill Plant-Based Butter. Nutrition (Per tbsp): Calories: 90. Fat: 10 g (Saturated Fat: 4 g) Sodium: 60 mg. Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g.
- Earth Balance Olive Oil Buttery Spread. Nutrition (Per tbsp): Calories: 80. Fat: 9 g (Saturated Fat: 2.5 g) Sodium: 75 mg. Carbs: 0 g (Fiber: 0 g, Sugar: 0 g)
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Apr 19, 2024 · Fresh Avocado. Mashed avocado has become a popular and nutritious alternative to butter in recent years, thanks to its creamy texture and healthfulness. You can typically substitute it for butter in a one-to-one ratio. One of the key advantages of using mashed avocado is its nutritional profile.
Nov 15, 2018 · Learn about different options to replace butter in cooking, baking, and spreading, such as olive oil, ghee, yogurt, and avocado. Compare the nutrition, benefits, and drawbacks of each substitute and how to use them in various recipes.
