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  1. www.healthline.com › health › stress-and-anxietyStress and Anxiety: How They Differ and How to Manage Them

    Feb 17, 2022 · Causes. Coping tips. When to seek help. Treatment. Takeaway. What are stress and anxiety? Stress is any demand placed on your brain or physical body. Any event or scenario that makes you feel...

  2. www.mayoclinic.org › diseases-conditions › anxietyAnxiety disorders - Symptoms and causes - Mayo Clinic

    May 4, 2018 · There's no way to predict for certain what will cause someone to develop an anxiety disorder, but you can take steps to reduce the impact of symptoms if you're anxious: Get help early. Anxiety, like many other mental health conditions, can be harder to treat if you wait. Stay active.

  3. www.verywellhealth.com › stress-vs-anxiety-5323888Stress vs. Anxiety: Triggers, Symptoms, and Tips for Coping

    Jun 10, 2022 · Symptoms. Triggers. Coping. Frequently Asked Questions. Stress refers to your physical and psychological response to demands, difficulties, or challenges. Common symptoms of stress include muscle tension, rapid heartbeat, excessive sweating, irritability, and difficulty breathing.

    • Laura Dorwart

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  5. psychcentral.com › stress › what-causes-stressCauses of Stress: Types of Stress, Symptoms & Tips | Psych ...

    • Traci Pedersen
    • Family. Sometimes the biggest source of stress occurs with those we love the most. Family issues are a major source of stress for many people. In the same 2021 Stress in America survey, 75% of Americans said that family responsibilities are a significant source of stress.
    • Relationships. While healthy relationships can significantly enhance your life, they can also cause high levels of stress when things go wrong. About 68% of Americans say that relationships are a significant source of stress.
    • Financial. Trying to make ends meet can be a big challenge for many people. Whether it’s a low-paying job, debt, lack of savings, high bills, inflation, or an unexpected major expense, financial struggles are cited as a source of stress for about 64% of Americans.
    • Work. Whether you’re in the service industry, a corporate environment, or contract work, we spend a lot of time working. Most of us have had at least a few bad experiences in the workplace.

  6. www.mayoclinic.org › healthy-lifestyle › stressStress symptoms: Effects on your body and behavior

    Aug 10, 2023 · By Mayo Clinic Staff. Stress symptoms may be affecting your health, even though you might not know it. You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your lack of focus at work. But stress may really be the cause. Common effects of stress.

  7. www.psychologytoday.com › the-causes-anxietyThe Causes of Anxiety | Psychology Today

    Reviewed by Psychology Today Staff. The true cause of anxiety is being a human being, gifted with the capacity to imagine a future.

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