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Aug 24, 2020 · Chakras are energy centers in your body that affect your physical and emotional well-being. Learn about the seven main chakras, their functions, and how to balance them with yoga, breathing, and meditation.
- Mountain Pose [Root chakra] This pose involves you standing up straight with your knees slightly bent and your feet spread apart enough so you don’t feel off balance, while moving your shoulders back slightly and breathing slowly.
- Knee-to-Chest [Sacral chakra] Done while you’re laying down, this pose will find you pulling one or both of your knees to your chest, so you look like you’re curling up into a ball.
- Spinal twist [Solar plexus chakra] The spinal twist is done while sitting on a mat or a chair and aims to zero in on your belly button. “As you stay tall while sitting, point your knees, hips and toes in one direction,” Bar says.
- Fan pose [Heart chakra] A modified version of the fish pose, the fan pose aims to open your chest up. “You’re opening up like a fan,” Bar says. “Put your hands behind you and hold the seat back with straight arms, while you’re seated.
Chakras (UK: / ˈ tʃ ʌ k r ə z /, US: / ˈ tʃ ɑː k r ə z / CHUK-rəz, CHAH-krəz; Sanskrit: चक्र, romanized: cakra, lit. 'wheel, circle'; Pali: cakka) are various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Hinduism and Buddhism.
Feb 14, 2023 · Chakra is a Sanskrit word that means disk or wheel, referring to energy centers in the body. The chakra system originated in India between 1500 and 500 BC and can be thought of as our body’s subtle energy system. There are seven chakras, each with a unique meaning about our body, life, breath, mind, intellect, and overall sense of well-being.
Apr 18, 2022 · The 7 chakras are spinning energy centers within our bodies that connect our physical, mental, and emotional selves. Each chakra corresponds to a specific location, color, and aspect of our lives, from our basic needs and self-esteem to communication and spiritual enlightenment.
May 24, 2022 · Chakras are a spiritual concept that feature in several major religions and some alternative health practices. According to proponents, they are wheels of energy that mark places where...
