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Sep 30, 2022 · Ever wonder how an astronaut conducts experiments in space at zero gravity? Or how an ultra-marathon runner completes a 100-mile race, running non-stop for almost 24 hours? The answer is good sleep. Welcome to “Chasing Sleep,” a brand new podcast from iHeart Radio in partnership with Mattress Firm.
- Sleep and Nature
Hosts Katie Lowes and Adam Shapiro explore the fundamental...
- Sleep and Creativity
In this episode of “Chasing Sleep”, hosts Katie Lowes and...
- The Ultimate Race
For most, it’s hard to fathom a 50-mile trek on foot across...
- Sleep and Parenting
Getting quality sleep as a parent may be one of the tougher...
- Sleep and Age
Start your day with The Bright Side, a new daily podcast...
- Sleep and Work
How does your work quality improve when you get better...
- Introducing: Chasing Sleep
The answer is good sleep. Welcome to “Chasing Sleep,” a...
- Sleep and Nature
Jul 11, 2023 · Hosts Katie Lowes and Adam Shapiro explore the fundamental relationship between our sleep and nature in the finale of Season 2 of “Chasing Sleep.”. Discover how losing our bond to nature has impaired our ability to get quality restorative sleep.
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- Welcome to “Chasing Sleep”
- Episode 1: Sleep and Love
- Episode 2: Sleep and Dreams
- Episode 3: Sleep and Parenting
- Episode 4: Sleep and Aging
- Episode 5: Sleep and Creativity
How can quality sleep offset some of the effects of aging? Are well-rested parents more patient with their kids? What does bad sleep do to your libido? In our new season of “Chasing Sleep,” we’re teaming up with new hosts — actors and real-life married couple Katie Lowes and Adam Shapiro — to explore how sleep affects love, aging, parenting, and ev...
In the first episode of “Chasing Sleep” Season 2, new hosts Katie Lowes and Adam Shapiro talk with expert guest Dr. Wendy Troxel about how quality sleep can improve your relationship by boosting your mood, empathy, and even sex drive. They also dish about the challenges many couples encounter in the bedroom, from snoring to temperature differences,...
In this episode of “Chasing Sleep,” Co-hosts Katie Lowes and Adam Shapiro delve into the fascinating world of dreams to uncover what we know – and don't know – about what happens to our brains when we sleep. Katie and Adam reveal some of their own dreams to guest Justina Lasley, author of “Wake Up to Your Dreams,” and are amazed to discover how the...
Getting quality sleep as a parent may be one of the tougher parts of being, well, a parent. Join hosts Katie Lowes and Adam Shapiro as they learn about achieving good, quality sleep for both children and parents. Dr. Jade Wu, a behavioral sleep medicine specialist at Duke University, shares tips on how parents can make sure they get good sleep them...
We’ve all heard of “early bird specials,” but does that mean we’re all destined for dinner at 4 p.m. and bedtime at 8 p.m.? Do we need more sleep as we age and what role does sleep play in the way we maintain health as we age? In this episode, Katie and Adam talk with UCLA behavioral sleep medicine specialist Dr. Jennifer L. Martin and geriatric ca...
In this episode of "Chasing Sleep," hosts Katie Lowes and Adam Shapiro dive into the connection between sleep and creativity, exploring the value of quality sleep to the creative process. Dr. Sara C. Mednick, author of "The Power of the Downstate" and "Take a Nap! Change Your Life," explains how specific sleep phases like REM sleep influence physio...
Through engaging conversations with sleep experts and everyday people, they’ll uncover the intriguing connections between sleep and intimacy, parenting, creativity, work, and even our dreams. The podcast aims to help listeners understand the importance of getting quality sleep and how to get more of it.
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Sep 30, 2022 · Ever wonder how an astronaut conducts experiments in space at zero gravity? Or how an ultra-marathon runner completes a 100-mile race, running non-stop for almost 24 hours? The answer is good sleep. Welcome to “Chasing Sleep,” a brand new podcast from iHeart Radio in partnership with Mattress Firm.
Nov 18, 2022 · 9 episodes. Welcome to “Chasing Sleep” an iHeartRadio podcast in collaboration with Mattress Firm. In every episode, we’ll talk to people whose careers, passions and locations impact their ability to get what we think of as conventional sleep. As we explore their worlds, we’ll discover how they sleep well so they can live well.
