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Nov 22, 2019 · This article looks at the timeline and stages of concussion recovery and offers tips to help speed up the recovery process.
- Reduce screen time. Bright lights and the eyestrain associated with looking at them can sometimes make concussions symptoms worse, especially headaches.
- Limit exposure to bright lights and loud sounds. After a concussion, you might notice that you’re especially sensitive to bright lights and loud sounds.
- Avoid unnecessary movement of your head and neck. Try to avoid anything that causes your head or neck to jostle around. These are the types of motions that can cause a concussion in the first place, and minimizing them gives your brain a chance to recover.
- Stay hydrated. There’s preliminary evidence that dehydration may increase your risk of concussion. This suggests that staying hydrated is probably a good idea while you recover too.
Jan 12, 2024 · There are steps you can take to help your brain heal and speed recovery. Physical and mental rest. In the first couple of days after a concussion, relative rest allows your brain to recover. Healthcare professionals recommend that you physically and mentally rest during this time.
The 3 phases of concussion recovery are the acute symptomatic phase, the recovery phase; and the recovered phase. Management of concussion recovery should be individualized and directed by a healthcare provider with expertise in concussion care.
Aug 11, 2020 · 5 steps to take after a concussion. Follow these tips to start the healing process after a concussion: Identify and avoid triggers.
Trouble falling asleep. More information on concussion, as well as tips to help you feel better, can be found at www.cdc.gov/TraumaticBrainInjury. Start your recovery by taking it easy. As symptoms improve, you may gradually return to regular activities.
Apr 20, 2023 · A concussion is a brain injury that can cause headache, confusion, and other symptoms. Learn about the types, causes, and treatments of concussions, and how long they usually last.
