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Dec 9, 2019 · Learn how to do Dancer Pose (Natarajasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Dancer Pose. Continue practicing with this full-length yoga class. Dancer Pose is a beautiful balancing pose that opens your entire front body.
Sep 27, 2023 · Dancer Pose is a wonderful yoga posture that mirrors the beauty and poise of a dancer. It often appears graceful and effortless. However, beneath this beautiful asana lies a number of holistic benefits that significantly contribute to our physical, emotional, and mental wellness.
May 25, 2021 · Getting into Dancer's Pose. 1. Stand up straight and ground your feet. Spread a yoga mat on the floor for comfort and stand with your feet shoulder-width apart. Plant your feet firmly on the ground and breathe deeply to prepare yourself for the pose. This is also called mountain pose and it's a great way to help you focus. 2.
Learn how to do Dancer Pose (Natarajasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into ...
Jun 28, 2012 · How to Do a Dancer's Pose | Yoga - YouTube. Howcast. 9.21M subscribers. Subscribed. 1.8K. 202K views 11 years ago How to Do Yoga. Full Playlist: • How to Do Yoga - - ...more. Full Playlist:...
Dancer Pose, or Nataraja, is a depiction of Shiva as the divine dancer, literally translated as dance lord (“nata” meaning dance, actor or mime, “raja” meaning king or royal). The full name of this pose is therefore The Lord of The Dance Pose, often shortened to Dancer Pose and is sometimes referred to as Royal Pose.
Dancer's pose, or natarajasana in Sanskrit, is a standing balancing posture that builds both strength and flexibility. It's most commonly practiced in vinyasa classes. Standing on one foot, the yogi clasps the other foot behind them in a bow shape. Instructions. From standing, exhale and lift the right foot near the buttocks.
