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      • Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
      www.mayoclinic.org › healthy-lifestyle › stress-management
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  2. Aug 10, 2023 · Common effects of stress; On your body On your mood On your behavior; Headache: Anxiety: Overeating or undereating: Muscle tension or pain: Restlessness: Angry outbursts: Chest pain: Lack of motivation or focus: Drug or alcohol misuse: Fatigue: Memory problems: Tobacco use: Change in sex drive: Feeling overwhelmed: Avoiding friends and staying ...

    • Generalized Anxiety Disorder
    • Social Anxiety Disorder
    • Post-Traumatic Stress Disorder
    • Obsessive-Compulsive Disorder
    • Phobias
    • Panic Disorder
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    GAD is marked by excessive anxiety for no logical reason. The ADAA estimates GAD affects about 6.8 millionadults in the United States a year. GAD is diagnosed when extreme worry about a variety of things lasts 6 months or longerTrusted Source. If you have a mild case, you’re probably able to complete your routine day-to-day activities. More severe ...

    Social anxiety disorderinvolves a paralyzing fear of social situations and of being judged or humiliated by others. This severe social phobia can leave one feeling ashamed and alone. About 12.1%Trusted Source of adults in the United States experience social anxiety disorder at some point in their lives. More than one-thirdof people with social anxi...

    PTSDdevelops after witnessing or experiencing something traumatic. Symptoms can begin immediately or be delayed for years. Common causesinclude war, natural disasters, or a physical attack. PTSD episodes may be triggered without warning.

    People with OCD may feel overwhelmed with the desire to perform particular rituals (compulsions) over and over again, or experience intrusiveand unwanted thoughts that can be distressing (obsessions). Common compulsions include habitual handwashing, counting, or checking something. Common obsessions include concerns about cleanliness, aggressive im...

    Phobias include fear of tight spaces (claustrophobia), fear of heights (acrophobia), and many others. You may have a powerful urge to avoid the feared object or situation.

    This causes panic attacks, spontaneous feelings of anxiety, terror, or impending doom. Physical symptoms include heart palpitations, chest pain, and shortness of breath. These attacks may occur at any time. You can also have another type of anxiety disorder along with panic disorder.

    Anxiety can cause physical symptoms such as rapid breathing, heart rate, and chest pain. It can also affect your nervous, cardiovascular, digestive, immune, and respiratory systems. Learn about the types, causes, and treatments of anxiety disorders.

  3. Feb 17, 2022 · Causes. Coping tips. When to seek help. Treatment. Takeaway. What are stress and anxiety? Stress is any demand placed on your brain or physical body. Any event or scenario that makes you feel...

  4. Oct 27, 2022 · Recap. It’s common to feel stressed sometimes — but chronic stress can lead to health issues such as heart, muscle, and gut problems. You likely experience some form of stress on a daily...

    • Kaitlin Vogel
  5. Jun 10, 2022 · Mental Health. Anxiety Disorders. Stress vs. Anxiety: What Are the Differences? By Laura Dorwart. Published on June 10, 2022. Medically reviewed by Jennifer Pollard Ruiz, MD. Print. Table of Contents. Symptoms. Triggers. Coping. Frequently Asked Questions.

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