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Relax mind and body with these 5-10 minute restorative yoga sequences lead by our Yoga@Work instructor, Evelyn Pate, RYT 500. The yoga sequences feature deep stretches, breathing exercises, and meditation techniques designed to support you at key intervals throughout the day.
Evelyn Pate '92 brings smiles and yoga to SCA. Evelyn Pate '92 taught yoga to SCA students this March. She has been teaching yoga and meditation in the tri-state area for ten years. Diagnosed with epilepsy while in high school, she found her seizures were minimized after she began practicing yoga.
Podcast Host, How Yoga Changed My Life, Writer/Blogger, Yoga Boutique Lead Life Time SATX Owner, FamilyFlow Yoga®️ & Vibrant Yoga Leadership
- 500+
- 1.4K
- New York City Metropolitan Area
All levels welcome. Mondays: February 27 – April 3 (six sessions); 5:15 – 6:15 p.m. Cost: $60 (covers 6 classes and a yoga mat) Instructor: Evelyn Pate, Registered Yoga Teacher
May Center yoga and group exercise instructor Evelyn Pate shares a simple but amazing breathing technique to lower stress and bring a sense of calm. BELLY BREATHS For the moment, hit the “Do Not Disturb” button on your phone, or silence it and turn it over so not to be distracted by incoming messages.
Instructor: Evelyn Pate, RYT 500 Registered Yoga Teacher, is trained in the Anusara and Katonah styles of yoga and has been sharing these practices in studios, classrooms, private settings, corporate offices and online for almost a decade. Attire: Comfortable exercise clothing recommended Equipment: yoga or activity mat or non-slip carpeted area
Evelyn Pate - Relationship Coach, New York, New York. 45 likes · 1 was here. LOVE YOURSELF. The relationship with yourself and the relationship with others are one in the same.
