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May 17, 2021 · Looking for a full-body dumbbell workout routine to build muscle, gain strength, and get ripped? With Andy Speer's ultimate dumbbell circuit, you can work out wherever your gym is.
- Exercise Videos & Guides
After full extension, rebend the hips and knees to receive...
- Stiff-Legged Dumbbell Deadlift
The dumbbell stiff-legged deadlift targets the hamstrings,...
- Exercise Videos & Guides
May 9, 2024 · It's possible to add serious muscle mass with a full-body dumbbell workout using standard dumbbell exercises and a little creativity. In this article, we will give you a five-day split full-body dumbbell workout and all the tips you need to trigger muscle growth.
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- What Are Full-Body Dumbbell Workouts?
- Full-Body Dumbbell Workout For Strength
- Full-Body Dumbbell Workout For Endurance
- Full-Body Dumbbell Workout For Muscle
- Full-Body Dumbbell Workout For Unilateral Strength
- Full-Body Dumbbell Workout For Functional Fitness
- Benefits of Full-Body Dumbbell Workouts
- Who Should Do Full-Body Dumbbell Workouts
- Full Body, Full Strength
Regardless of your goal, when creating a training program, it’s always important to move as well as you can. Whenever a range of exercises are available to you, try to move through your three planes of movement: frontal (side-to-side), sagittal (front-to-back or straight up and down), and transverse (rotating). If you’re doing a full-body workout, ...
If you generally lift with barbells, then you’re probably not going to get to your maxes using dumbbells. But dumbbells will tax your body in a different way. With access to heavy dumbbells, you can still lift a ton of volume and your muscles will have to work hard to stabilize. They’ll improve your grip strength and you’ll feel the burn in your ab...
If you’re new to lifting, starting with an endurance training cycle is a great way to begin your program. For advanced lifters, endurance training can breathe new life into your work capacityand help you lift more weight for longer. You want to teach your muscles to endure and withstand lighter loads for longer amounts of time or reps while perform...
If you’re looking to get in a full-body hypertrophy workout with dumbbells, you’ll be able to stress your musclesappropriately with compound movements to maximize your time. Throw in a little unilateral, compound work to really break down your muscles before you build them back up with adequate nutrition, rest, and recovery.
Do you ever notice your barbell slightly tilted to one side when you’re benching? Most people have imbalances on their two sides when it comes to strength, mobility, and muscle. Some of this is because of day-to-day side dominance from being left- or right-handed, but these imbalancescan be exacerbated by training exclusively with dumbbells. Unilat...
Think about some of the things you do in your everyday life: getting in and out of a car, stepping off a curb, carrying groceries home, or lifting your luggage into an overhead compartment. These are just a few movements you perform throughout your daily life, and training for functional fitnesscan help your muscles work together to make these acti...
Whatever your fitness goal is, you want to be sure to move well and get strong. By following a balanced training program of all your major movement patterns and using all of your muscles, you’ll be able to get the gains you want — with just one pair of dumbbells.
Full-body dumbbell workouts can be beneficial for lifters and athletes of all levels. Whether you’re a competitive strength athlete or are trying to fit in your training around a hectic work life, dumbbells might just be the implement for you.
Full-body dumbbell workouts may not have you training to your maxes the way you can in a split with barbells. But they’ve got plenty of their own benefits. Taxing your whole body in one session is a super efficient use of your time. Hitting every major movement and muscle group helps keep your body balanced and moving well. The unstable nature of d...
- Dumbbell Romanian Deadlift. Why it works: RDLs are great for building the proper activation patterns in your hamstrings and glutes while also strengthening your back—all of which are important at the start of a workout, which is why we place them here.
- Alternating Dumbbell Bench Press. Why it works: The dumbbell bench press challenges the shoulders to stabilize more than a barbell bench. The extra pulse at the end also works the shoulders.
- Goblet Squat. Why it works: This full-body maneuver challenges the quads as it takes the pressure off your back, making it more accessible than a traditional barbell squat.
- Dumbbell Skullcrusher. Why it works: Though best known as a triceps exercise, this also builds coordination between the tri’s and upper back. How to do it: Lie supine (face-up) on a bench and lower the dumbbells until your elbows are bent 90 degrees.
- Dumbbell Squat with Bicep Curl. When it comes to total body compound exercises, the dumbbell squat with bicep curl is actually pretty simple in terms of mechanics, which makes it a great exercise for all fitness levels.
- Dumbbell Forward Lunge with Tricep Extension. The dumbbell forward lunge with tricep extension is not only a great exercise for your legs, glutes and triceps, but it is also a good athletic builder as it is going to test your balance and coordination, which means you are going to build good core stability with this one.
- Dumbbell Reverse Lunge with Single Arm Front Raise. Like the prior full body exercises, this one combines a standard compound leg exercise with an isolation arm exercise.
- Dumbbell Burpee. The dumbbell burpee is definitely an advanced exercises as the bodyweight burpee alone is killer. However, if you think you have what it takes to scale up the intensity of the already-brutal movement and want to add a little more hypertrophy potential, grab a pair of dumbbells and get to burpee-ing.
Jun 22, 2017 · The following workout is designed for those who only have access to a set of dumbbells. It’s perfect for those who work out at home, travel and are on the road a lot, or beginners who are new to weight lifting. It can be performed as a complete workout program for up to 8 weeks.
May 10, 2024 · Triceps. Quads. Hamstrings. Calves. Abs. The 3 Best Dumbbell Workout Routines. Dumbbell Training Tips. FAQs. 25 Best Dumbbell Exercises by Muscle Groups. I will assume you have a complete set of dumbbells or adjustable dumbbells that go from relatively light weights to something heavy.
