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Jul 21, 2023 · Popular among bodybuilders, creatine monohydrate is linked to muscle gain. But Kelly Jones, MS, RD, CSSD, performance dietitian for pro athletes and everyday exercisers tells us that "evidence on creatine's benefits past muscular power and muscle mass continues to surface."
- There Are Many Different Types of Supplements
- Supplements Aren’T Regulated The Same Way as Prescription Medications
- There Are Some Certifications For Supplements You Should Be Aware of
- The Supplement Label Is Your Best Source of Information
- Some Supplement Sources Are More Trustworthy Than Others
- Use Caution When Buying Supplements Online
- Be Aware of Warning Signs
- Talk to Your Healthcare Provider Or Pharmacist Before Starting A New Supplement
The supplement industry has no shortage of terms to describe their products. So, you may be wondering what the differences are.
Supplements and prescription medications aren’t regulated the same way. Prescription medications have to go through quality, safety, and efficacy testing before being approvedby the FDA. Dietary supplements don’t go through the same process. They’re regulated under a set of rules known as the Dietary Supplement Health and Education Act of 1994 (DSH...
To take up the gap left by the FDA and DSHEA, several independent organizations have created certification standardsfor supplements. There are several certifications available, including: 1. National Sanitation Foundation (NSF): TheNSF offers product and ingredient certifications for supplements. A searchable list of NSF-certified supplementscan be...
So, what does this all mean? There are different forms of supplements and different certifications. But how do you choose which product is best for you?
There are different ways to buy supplements — but don’t let this fool you. Just because a supplement is harder to buy doesn’t mean it’s better quality. Some different ways to purchase supplements include: 1. From a healthcare provider: Practitioner brand supplements— sometimes called “medical grade supplements” — can only be sold by a healthcare pr...
Online supplement products have a higher chance of being fraudulent. This may mean you’re getting counterfeit, expired, or stolen products. Be wary of “too good to be true” claims or pricing. This may be a marketing tactic to move products that are nearing expiration or don’t meet quality standards.
Some “warning signs” that a supplement isn’t one you should be taking include: 1. Claims to cure a disease 2. Personal success stories,while encouraging, can be easily fabricated and aren’t the same as clinical evidence 3. Claims of a quick fix, such as “lose 30 lbs in 2 weeks” 4. Claims using the words “100% pure” or “all-natural” 5. Claims to be ...
Remember that “natural” doesn't mean better, safer, or healthier. Just like prescription medications, OTC supplements can have side effects and drug interactions. And you may have health conditions that make certain ones unsafe to take. It’s a good idea to keep a medication listthat includes all prescription and OTC medications you’re taking. Your ...
May 3, 2022 · Updated on May 03, 2022. Fact checked by. Marley Hall. Dietary supplements contain ingredients that can help supplement one’s diet. They include vitamins, minerals, fats, proteins, carbohydrates, enzymes, and probiotics and can provide key nutrients that may help fill nutritional gaps.
2 days ago · Our Top Picks for GI-Specific Conditions. Best for Constipation: Solgar Magnesium Citrate. Best for Diarrhea: FiberCon Fiber Therapy For Regularity. Best for Constipation & Diarrhea: Citrucel ...
Jul 15, 2020 · This article provides a guide to selecting a high quality vitamin or dietary supplement.
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related to: good life supplementsSave on our top supplements including AHCC, Serotonin, Oliginol, and Resveratrol. Check out our new Supplement Bundles like the 9-5 Bundle: Cogni-Q, Peptisol, & Serenelle
