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Mar 25, 2024 · Hammer curls can build denser, stronger arms if you do them correctly. Here's our ultimate guide on nailing the hammer curl.
May 10, 2024 · A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost always performed with a dumbbell, you can do it with cables or bands. Hammer curls are a great addition to your upper-body strength routine.
Mar 16, 2022 · Hammer curls are biceps curls performed with your hands facing each other. They’re beneficial to add mass to your arms and can help focus more attention on the short head of the biceps.
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Nov 7, 2022 · The hammer curl uses a simple thumbs-up position to more directly work the forearm muscles and emphasize a different part of the biceps, leading to more growth, bigger arms, and a stronger grip. Here’s why this fundamental dumbbell curl shouldn’t be overlooked.
Jul 6, 2023 · Learn how to do hammer curls, the benefits, common mistakes and two variations we recommend for building bigger biceps
The hammer curl is a variation of the classic dumbbell curl, in which you hold the dumbbells in a neutral grip (“hammer grip”). This places the brachioradialis in a stronger position, and can likely lead to an increased training effect of this muscle.
Nov 11, 2022 · Hammer curls work the bicep brachii muscle as well as the brachialis and brachioradialis muscles. The bicep consists of a long head and a short head and is located on the front of your arm, while the brachialis is a deeper muscle that lies beneath the biceps and which, when well-developed, can push your biceps out and make them look more peaked.
Mar 1, 2024 · A hammer curl, a pivotal movement in your arm workout, diverges from the traditional bicep curl by its unique grip and the muscles it targets. When you perform hammer curls, your palms face each other, employing a neutral grip.
Oct 21, 2020 · Also known as the neutral-grip biceps curl, hammer curls are a biceps curl variation. Unlike traditional biceps curls that entail curling a weight with a supinated (palm-up) grip, hammer curls takes on a neutral grip, with palms facing in toward each other.
