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The best meditation app with the world’s largest FREE library of more than 200k guided meditations, 17k teachers & the world’s most loved meditation Timer.
Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else.
Insight Timer is the top free meditation app on iOS and Android. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.
Connect with a Teacher. 18,000 of the world's best teachers are on Insight Timer. Find yours, or become one yourself. For Kids. 10,000 free meditation and sleep tracks for your kids, from 0 to 13 years old. Categories. Mental Health and Wellbeing. Tips and Guides. Sience and Research.
Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else.
3 days ago · Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply. With 100+ new free guided meditations and sleep tracks added daily,...
Everyday Wellbeing for Sleep, Anxiety and Stress
Join 28 million people today to improve your wellbeing. Insight Timer offers the world's largest library of sleep tracks, guided meditations, yoga classes, and breathwork practices. All for free.
Insight Timer is home to guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists, and teachers from esteemed universities like Stanford, Harvard, and the University of Oxford, as well as music tracks from world-renowned artists.
Sep 16, 2023 · Insight Timer offers meditation practices and sleep exercises to help you destress—but do they actually work? I am a therapist and tried the app to find out.
