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Jan 3, 2024 · The singer and talk show host revealed she was prediabetic and lost weight by walking more and listening to her doctor. She also shared her views on body image and her move to New York City.
- Gina Vivinetto
Jan 4, 2024 · The singer reveals how she dropped weight after moving to New York City for season 5 of her talk show. She says she listens to her doctor, eats a healthy mix of meat and saunas, and enjoys the city life with her kids.
- Julie Jordan
- 4 min
Jun 13, 2018 · Kelly Clarkson followed the Plant Paradox plan, which eliminates lectins, to improve her thyroid and autoimmune issues. The diet is restrictive and controversial, but some experts say it can lead to healthier habits and weight loss.
- 35 sec
- Julie Mazziotta
- Overview
- Are lectins really unhealthy?
- What can you eat on the Plant Paradox diet?
- Does the Plant Paradox diet work?
- Tips for eating a healthier diet
- Takeaway
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•In 2018, Grammy-winning singer Kelly Clarkson lost almost 40 pounds within a year.
•Clarkson credited her weight loss to an eating plan known as the “Plant Paradox” diet, though weight loss was never her goal.
•Instead, Clarkson said the diet helped improve her overall health.
•The author of the book, “The Plant Paradox,” claims that removing lectins from a person’s diet can improve their health.
•Despite Clarkson’s success story, nutritionists have expressed concern about the diet’s safety.
In June 2018, Clarkson appeared at the CMT Music Awards where fans and red carpet guests noticed she’d lost a fair amount of weight.
Lectins are proteins found in about 30% of foods. Gluten, for example, is a type of lectin. They’re particularly abundant in plant foods.
For plants, lectins act as a natural defense against fungi and insects. In humans, Gundry claims the proteins attack the body, leading to numerous health and digestive problems.
“Lectins are known as pro-inflammatory and autoimmunity-triggering proteins,” said Dr. Luiza Petre, an assistant clinical professor of cardiology at Mount Sinai School of Medicine and a cardiology clinical instructor at New York University’s Langone Medical Center.
“Once they enter the bloodstream, they trigger an autoimmune response. They can also directly irritate the intestinal lining, leading to leaky gut syndrome, or the condition where our gut is not working as an effective filter anymore.”
The Plant Paradox diet requires followers to eliminate lectin-rich foods, including:
•legumes like beans (including all soy), peas, lentils, and peanuts
•grains, such as wheat, rice, oats, corn, and quinoa
•some nuts and seeds, including cashews, chia, sunflower, and pumpkin
•squash, zucchini, and cucumbers
•nightshade vegetables, such as tomatoes, potatoes, peppers, and eggplant
Gundry describes “disruptors” as chemicals and environmental factors that wreak havoc on the body, including herbicides, certain medications that can have side effects, and artificial sweeteners.
However, research to support Gundry’s claims is very limited. Indeed, no human studies have verified his proposed theories.
Instead, he says, he has anecdotal evidence to support his claims.
“[Kelly Clarkson’s] experience is exactly like tens of thousands of patients who have followed the program,” he told Healthline. “In short, it works.”
Many medical experts, though, are wary of relying on anecdotal evidence instead of published data.
Plus, the foods you’re required to give up for the Plant Paradox diet are considered some of the healthiest. That’s a problem for many nutritional experts.
For Clarkson, her adherence to the Plant Paradox diet required her to eliminate a lot of processed and packaged foods.
Eliminating processed foods can cut calories, reduce sugar intake, and help you shed unwanted pounds. That step alone could be a successful option for most people.
Clarkson told Kotb in her “Today Show” appearance that it also helped her gain an understanding of the quality of food she was eating.
“It’s about understanding food and what we do to food, like spraying and pesticides and genetically modified and hormones we pump in,” the 41-year-old mother of four said.
If eliminating all of these foods for a diet feels overwhelming or complicated, keep in mind that cooking destroys lectins.
“It seems unrealistic to eliminate these foods entirely from your diet, as there are ways to prepare them and lower lectin content while reaping the benefits of fiber, vitamins, and other antioxidants,” Petre said.
Grammy award-winning singer Kelly Clarkson lost 37 pounds on the Plant Paradox diet, an eating plan that advises against foods containing lectins.
While Clarkson said the diet improved her overall health, nutrition experts remain skeptical about its benefits.
Kelly Clarkson lost weight and improved her health by following the Plant Paradox diet, which eliminates lectins from foods. Learn what lectins are, how the diet works, and why nutritionists are skeptical about its safety and effectiveness.
May 21, 2024 · Kelly Clarkson's 60-Lb Weight Loss: Medication, Diet, Exercise. Weight Loss. Kelly Clarkson's Weight Loss Journey: How She Lost 60 Pounds With Medication, Eating Protein, And Walking....
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Feb 2, 2024 · CNN — Kelly Clarkson says a diagnosis about her health motivated her to make some new choices. During a recent episode of her daytime talk show, her guest Kevin James mentioned how well...
Jan 10, 2024 · Kelly Clarkson reveals how she lost weight by walking, eating a healthy mix of foods, and enjoying occasional treats. Learn what experts say about the effectiveness of infrared saunas, cold plunges, and protein-rich diet for weight loss.
