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May 18, 2024 · Niacin is a type of B vitamin that offers benefits for you whole body, from your brain to your skin. You can get it from meat, fish, and nuts, or in supplement form.
May 22, 2024 · Niacin (vitamin B3): Understand the role of niacin (vitamin B3) in improving cholesterol levels and lowering cardiovascular health risks.
Nov 16, 2022 · Niacin is a B vitamin essential for cell function, and this article discusses its uses, benefits, side effects, dosage, and precautions.
Aug 10, 2023 · Research on the use of oral niacin to treat specific conditions shows: High cholesterol. Prescription niacin is used to increase high-density lipoprotein (HDL) cholesterol — the "good" cholesterol that helps remove low-density lipoprotein (LDL), the "bad" cholesterol, from your bloodstream.
Jul 21, 2023 · 5. Supports Brain Function. Studies have shown that vitamin B3 benefits brain health and may help protect against Alzheimer’s disease and other age-related brain disorders linked to cognitive decline.. Niacin or niacinamide is also used for treating and preventing schizophrenia and hallucinations. Plus, some studies and case reports have found therapeutic effects of niacin for depression ...
Aug 11, 2022 · Niacin is a member of the B-complex group of vitamins.These vitamins are all water-soluble vitamins, which means the body can't store much of them. They are excreted in the urine. Niacin is also known as vitamin B3. The two most common forms are nicotinic acid and nicotinamide.
Feb 13, 2024 · Also known as vitamin B3, niacin is one of the eight B vitamins and is considered essential to a variety of metabolic processes. Niacin is a water-soluble vitamin, which means that any amount the ...
Oct 8, 2021 · RELATED: Depression treatments and medications 4. It’s good for the skin. Niacin is a great supplement for the skin. It can help protect skin cells from sun damage, clear acne when applied topically, and reduce redness and inflammation.Vitamin B3 in the formulation of niacinamide is often used as a natural topical skincare treatment to clear acne.
Mar 23, 2023 · Tuna is a good source of niacin and a great option for people who eat fish but not meat.. One 5.8-ounce (165-gram) can of light tuna provides 21.9 mg of niacin, over 100% of the RDA for both men ...
Nov 22, 2022 · Digestive Health. Niacin plays an important part in breaking down fats, carbohydrates, and alcohol in the digestive system. Having enough vitamin B3 also helps to prevent pellagra, which causes ...
