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The following is a six-week program to help you stay fit during the your soccer break and to assist in your preparation for the next season. Week 1: Day 1: 2 mile run – Stretch. Day 2: Off – Stretch. Day 3: 10x 200 yards, ball touches (5 minutes, 30 seconds, 10 second rest), Lunges (6x 25 yards) – Stretch.
Jul 9, 2021 · The program during months two and three expands to five days per week. Three days are devoted to strength and metabolic conditioning, and the other two days focus on speed, agility and...
Aug 13, 2018 · Typical six-week training program for elite youth soccer’s off-season using Charlie Francis’s “High-Low Approach” & outlining each element. Elite youth soccer players at developmental academies play nearly year-round, with short breaks June-July and during December.
Mar 31, 2020 · Off-Season Strength & Conditioning Training | For Soccer Players. This video will cover how strength & conditioning training can be programmed in the off-season. ONLINE COACHING &...
experts and gurus have generated an all-inclusive and comprehensive off-season strength and conditioning regimen. It includes four sample routines and daily log sheets for soccer specific strength and conditioning routines.
This 6 week program incorporates full body functional training, ball work and conditioning sessions to perfectly prepare you for your upcoming season. More info here. I hope this knowledge can help you have a great off-season and guide you towards success in the coming season.
Feb 29, 2024 · Off-season soccer training strategies are essential for the development and progression of youth soccer players. By focusing on technical skills, physical conditioning, mental preparation, engaging in alternative activities, and prioritizing nutrition and rest, young athletes can maximize their off-season and return to the sport stronger and ...
