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Dec 31, 2017 · Stress is defined as a state of mental or emotional strain caused by adverse circumstances. This article looks at 11 common signs and symptoms of too much stress. Healthline
Oct 8, 2023 · Physical symptoms of stress include: Low energy; Headaches; Upset stomach, including diarrhea, constipation, and nausea; Aches, pains, and tense muscles; Chest pain and rapid heartbeat; Insomnia
May 2, 2024 · Signs of Stress. Stress can be short-term or long-term. Both can lead to a variety of symptoms, but chronic stress can take a serious toll on the body over time and have long-lasting health effects. Some common signs of stress include: Changes in mood.
Jun 1, 2018 · Types. Causes. Symptoms. Headache. Ulcer. Eating. Work stress. Anxiety. Management. Takeaway. Stress is a biological response to a perceived threat. It’s caused by chemicals and hormones...
Aug 1, 2023 · Healthy Lifestyle. Stress management. In-Depth. Chronic stress puts your health at risk. Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. By Mayo Clinic Staff. Your body is made to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today.
Nov 18, 2023 · By Mayo Clinic Staff. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope.
Feb 5, 2024 · That’s why it’s important to be aware of the common symptoms of excessive stress. These include: Cognitive symptoms: Memory problems. Inability to concentrate. Poor judgment. Seeing only the negative. Anxious or racing thoughts. Constant worrying. Emotional symptoms: Depression or general unhappiness. Anxiety and agitation.
