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The tangerine is a type of citrus fruit that is orange in color, that is considered either a variety of Citrus reticulata, the mandarin orange, or a closely related species, under the name Citrus tangerina, [1] [2] [3] or yet as a hybrid ( Citrus × tangerina) of mandarin orange varieties, with some pomelo contribution.
Learn the key similarities and differences between tangerines and oranges, two citrus fruits that are often confused for one another. Find out their origins, appearances, flavors, peels, nutrition and benefits.
- Packed with nutrients. Despite their small size compared with other citrus fruits, such as oranges and grapefruits, tangerines are nutrient- and water-rich — in fact, they’re about 85% water (2).
- High in antioxidants. Antioxidants protect your body by neutralizing the damaging effects of oxidative stress, which is caused by the accumulation of free radicals.
- Immunity boosters. Vitamin C in tangerines may help protect your immune system from viruses and bacteria by acting upon T cells, a type of white blood cells that protect your body (9).
- May support brain health. Antioxidants in tangerines, such as vitamin C and nobiletin, may protect against chronic brain disorders such as schizophrenia, Alzheimer’s disease, and Parkinson’s disease (5, 9, 14, 15).
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Aug 30, 2023 · Learn about the tangerine fruit, a type of citrus that is sweet, small and easy to peel. Find out how it differs from an orange, what nutrients it provides, and how it can boost your health and immunity.
Apr 30, 2024 · Tangerine is a small orange variety with a loose peel and juicy pulp. Learn about its origin, cultivation, varieties, and uses in food and flavouring.
- The Editors of Encyclopaedia Britannica
Sep 20, 2022 · Tangerines are a variety of mandarin orange with high vitamin C and fiber content. They may help with skin, eye, and heart health, and can be used in desserts or dried for chen pi.
Oct 4, 2021 · Learn about the vitamins, minerals, antioxidants, and phytonutrients in tangerines, a type of mandarin orange. Find out how tangerines may help prevent some cancers, reduce inflammation, support healthy aging, and improve eye health.
