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Feb 14, 2023 · Individuals who take vitamin C in supplement form are at greater risk of consuming too much of it and experiencing side effects, the most common of which are digestive issues.
Aug 10, 2023 · When taken at appropriate doses, oral vitamin C supplements are generally considered safe. Taking too much vitamin C can cause side effects, including: Nausea, vomiting and diarrhea; Heartburn; Stomach cramps or bloating; Fatigue and sleepiness, or sometimes insomnia; Headache; Skin flushing
Apr 8, 2024 · Learn about the side effects of Vitamin C (ascorbic acid), from common to rare, for consumers and healthcare professionals.
Apr 3, 2024 · Vitamin C supplements are available as capsules, chewable tablets, and powder that is added to water. This article discusses vitamin C benefits, uses, and sources. It also explains the symptoms of vitamin C deficiency, possible side effects, precautions, and interactions.
Apr 28, 2022 · The upper limit for all adults is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause: Diarrhea. Nausea. Vomiting. Heartburn. Stomach (abdominal) cramps. Headache. Remember, for most people, a healthy diet provides enough vitamin C.
In some people, vitamin C might cause side effects such as stomach cramps, nausea, heartburn, and headache. The chance of getting these side effects increases with higher doses.
Sep 4, 2019 · Taking too much vitamin C through supplements can, however, cause side effects. In adults, the recommended dietary allowance (RDA) of vitamin C is 90 milligrams (mg) for males and 75 mg for...
Jul 4, 2023 · Side effects typically aren't common when you take vitamin C (ascorbic acid) supplements at recommended doses, but they're more likely to happen if you take too much. Reviewed by: Robert Chad Hakim, PharmD, BCCCP. Kristianne Hannemann, PharmD. Last reviewed on July 4, 2023. chevron_left.
Jul 2, 2022 · Vitamin C supplements are widely recommended and well tolerated by most, but, as with any supplement, first-time users may be wary of side effects. We consulted the experts to get the lowdown on what to expect.
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Jul 1, 2023 · While vitamin C is generally safe, some side effects can occur from excess vitamin C consumption. This is most common through supplementation since supplements tend to have much higher ...
