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Feb 24, 2022 · Aerophobia is an extreme fear of flying in an airplane. People with aerophobia may be scared about different aspects of flying, such as take-off, landing or getting locked in the plane. You might know that your fear is irrational — statistics show that air travel has the lowest death rates among other forms of transportation — but you can ...
What causes fear of flying? There are several possibilities for what contributes to your fear of flight. It could be caused by a single direct influence or a combination of factors. A...
Aug 21, 2023 · The exact causes of a fear of flying are not known, but a number of different factors may play a role. One review found that the fear varies greatly from one individual to the next and is influenced by a complex array of physiological, psychological, and social factors that are unique to each person.
Apr 4, 2023 · Aerophobia, also called aviophobia, involves a deep fear of flying in a plane. 1 Often, someone with aerophobia understands that flying is safe, but still feels excessively fearful. 1 In minor cases, they may suffer from mild anxiety prior to or during flight (which might be exacerbated if it’s storming and they’re also afraid of thunderstorms ).
- Understand your actual risk. Flying is one of the safest forms of travel. According to the International Air Transport Association (IATA), on average you would have to fly once a day for 10,078 years to be involved in an accident with at least one fatality.
- Learn your triggers. The entire experience of flying can be triggering to anxiety and fears of flight. After all, you: need to get to the airport on time.
- Consider formal treatment. Cognitive behavior therapy (CBT) may be a helpful form of treatment for fear of flying. In an older study from 2008, researchers found that the same skills a person learned during CBT helped with reducing anxiety and fear associated with flying.
- Medications. A doctor or psychiatrist may recommend or prescribe anxiety medication for temporary use prior to your flight. It’s recommended that you take the medication shortly before flight to help calm your nerves and relax.
1. Latch on to triggers that set you off. Figure out what frightens you and examine how your anxiety reaction is triggered. Your goal is to identify your particular triggers, so you can manage your fear when anxiety levels are low. Learning what sets you off makes it easier to turn it off. 2. Step onto the airplane with knowledge.
Apr 13, 2024 · Nausea or stomach discomfort. What are the causes of aerophobia? Aerophobia may stem from past trauma regarding air travel, but it could also be due to other factors.
