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Learn about the most common causes of pain behind the knee, such as Bakers Cyst, ligament sprain, cartilage tear, calf tear, arthritis and more. Find out how to diagnose and treat your posterior knee pain with exercises, rest, ice and other tips.
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- Leg cramps. A cramp is a tightening of a muscle. Muscles in the calves are most likely to cramp, but other leg muscles can cramp up, too — including muscles in the back of the thigh near the knee.
- Jumper’s knee. Jumper’s knee is an injury to the tendon — the cord that connects your kneecap (patella) to your shinbone. It’s also called patellar tendonitis.
- Biceps femoris tendonitis (hamstring injury) The hamstring consists of a trio of muscles that run down the back of your thigh: semitendinosus muscle. semimembranosus muscle.
- Baker’s cyst. A Baker’s cyst is a fluid-filled sac that forms behind the knee. The fluid inside the cyst is synovial fluid. Normally, this fluid acts as a lubricant for your knee joint.
- Your knees have lots of moving parts, and you use them a lot, so lots of things can go wrong. Too much of one kind of motion, especially if you don't work up to it, can lead to "overuse" injuries.
- If your knee hurts intensely after a bump, bang, or fall, you may have broken one of the bones that meet up there -- the thigh, shin, and kneecap -- or shifted one out of place.
- You hear a pop and can't move after you suddenly change direction -- often while playing soccer, football, or basketball. You may have torn your ACL, which connects the femur and the tibia and prevents the tibia from moving too far forward.
- The "IT band," a ligament that runs along the outside of your thigh, can rub against the bone and get irritated and swollen. You're more likely to get this when you run or ride your bike for exercise.
- Leg cramps. Cramps occur when muscles become too tight. This tightness may be because the muscle is doing too much work without being stretched. If it is stretched and still cramps, the muscle may simply be overused.
- Baker’s cyst. A Baker’s cyst is a pocket of fluid that builds up in the back of the knee, leading to pain and swelling. Baker’s cysts may not be noticeable at first, as small cysts do not typically cause pain.
- Osteoarthritis. Osteoarthritis is a condition that wears down the cartilage of the joints over time. This condition can easily cause pain in the back of the knee.
- Runner’s knee. Runner’s knee refers to the wearing down of the cartilage in the knee joint. When the cartilage is gone, the bones of the knee rub together.
Apr 30, 2024 · 8 most common cause (s) Deep Vein Thrombosis. Rheumatoid Arthritis. Iliotibial Band Syndrome. Knee Meniscal Tears. Patellofemoral Pain Syndrome. Infrapatellar bursitis. Baker's cyst (popliteal cyst) Hamstring strain. Back of the knee pain quiz. Take a quiz to find out what's causing your pain. Take back of the knee pain quiz.
Mar 31, 2023 · Injuries, poor posture, or arthritis can all cause lower back and knee pain. Lower back pain is a common condition that can make it hard to exercise or perform daily activities. Individuals...
May 21, 2024 · What Causes Pain in the Back of the Knee? Knee pain is most commonly caused by low-grade, non-severe issues like muscle strain, says Mary Kimbrough, PT, DPT, a physical therapist at Hinge Health. Here are other causes of knee pain that could lead to pain in the back of the knee. Overworked muscles.
