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   Are there any side effects of taking zinc supplements?

   • They may be common or severe, depending on how much zinc you take and other factors. Most people taking zinc supplements have little to no side effects, although like any vitamin/mineral supplement, zinc can cause slight upset stomach if taken without food. Take zinc with water or juice, and not at the same time as any iron or calcium supplements.

   Zinc: Uses, Benefits, Side Effects, Dosage, Precautions

   www.verywellhealth.com/zinc-6890576

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   What are the health benefits of zinc?

   • The many health benefits of zinc include: 1. Shortens a cold Zinc helps make immune system cells that fight germs. While zinc lozenges or supplements won’t keep you from catching a cold, they may help you get over a cold faster.

   5 Health Benefits of Zinc - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/zinc

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   Do zinc supplements help prevent zinc deficiency?

   • Zinc is vital for many aspects of health and has been associated with a variety of benefits. Zinc supplements are often used to help treat and prevent zinc deficiency. Though zinc deficiency is uncommon, the mineral is considered an essential nutrient, meaning that your body is unable to produce it on its own.

   Zinc Supplements: Benefits, Dosage, and Side Effects - Healthline

   www.healthline.com/nutrition/zinc-supplements

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2. www.healthline.com › nutrition › zinc-supplementsZinc Supplements: Benefits, Dosage, and Side Effects - Healthline

   www.healthline.com › nutrition › zinc-supplements

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   Feb 14, 2023 · Learn how zinc supplements can treat deficiency, boost immunity, improve blood sugar, fight acne, and more. Find out the best types, dosages, and safety tips for zinc supplements.

3. www.verywellhealth.com › zinc-6890576Zinc: Uses, Benefits, Side Effects, Dosage, Precautions

   www.verywellhealth.com › zinc-6890576

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   Jan 3, 2024 · Zinc is a trace mineral that plays a role in many body functions, but most people get enough from diet. Learn about the possible benefits and risks of zinc supplements for various conditions, and how to take them safely.

4. www.mayoclinic.org › drugs-supplements-zinc › artZinc - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-zinc › art

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   Aug 10, 2023 · Generally safe. Oral zinc supplements might benefit people with low levels of zinc. Taken soon after cold symptoms appear, zinc might also shorten the length of a cold. However, don't use intranasal zinc, which has been linked with the loss of the sense of smell. Safety and side effects. Oral zinc can cause: Indigestion.

5. www.webmd.com › vitamins › aiZINC - Uses, Side Effects, and More - WebMD

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   People commonly use zinc for zinc deficiency, diarrhea, and Wilson disease. Zinc is also used for acne, diabetes, anorexia, burns, and many other purposes. There is some scientific evidence...

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7. health.clevelandclinic.org › zinc5 Health Benefits of Zinc - Cleveland Clinic Health Essentials

   health.clevelandclinic.org › zinc

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   Jan 29, 2023 · Zinc is a trace mineral and antioxidant that supports immune system, eye health, wound healing and more. Learn how much zinc you need, what foods are high in zinc and when to take zinc supplements.

8. www.webmd.com › vitamins-and-supplements › what-toThe Benefits of Zinc: What You Need to Know - WebMD

   www.webmd.com › vitamins-and-supplements › what-to

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   Aug 5, 2023 · 3 min read. Zinc is a trace mineral, which means you only need a very small amount of it every day. You can get this essential nutrient by eating a balanced diet, but sometimes you may need to...