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- DictionaryMo·bil·i·ty/mōˈbilədē/
noun
- 1. the ability to move or be moved freely and easily: "this exercise helps retain mobility in the damaged joints"
the ability to move easily from one place, social class or job to another. social/geographical/career mobility. The high cost of living acts as an obstacle to mobility of labour. see also upward mobility. Oxford Collocations Dictionary. Take your English to the next level.
Mobility refers to the ability to move jointsand use muscles easily and comfortably. This is often broken down into two categories: functional mobility(the ability to perform certain tasks or activities) and joint mobility(the ability for a specific joint to perform a certain motion).
- Static Stretching Misses The Target
- Mobility Can Increase Strength and Muscle
- 3 Common Mobility Issues
- Effective Mobility Training
- Example Mobility Routines
- Smart Programming and Mobility Training
Mobility is more effective than static stretching because it targets both movement and control. Your body is hard-wired for survival. It has many mechanisms in place to try and keep you alive. For example, if you diet down to extremely low body fat levels, it will do its best to limit energy expenditure to prevent you from losing essential body fat...
Most people accept that developing optimal mobility at each joint in the body will manage injury risk. However, most meatheads blow off mobility work and ignore the benefits it can have for increases in strength and muscle mass. This is a big mistake. Think of it this way, to fully develop a muscle you need to be able to challenge it across its ful...
Here are the three most common areas that I see when it comes to people lacking mobility: 1. Thoracic Spine 2. Shoulder 3. Hip
Mobility training is a means to an end. Adequate mobility allows you to train optimally. It creates the potential for you to train for strength and muscle mass in the most effective way possible. Without enough mobility, you will have to compromise on certain movement patterns and find workarounds to challenge muscles in certain positions. You can ...
From an efficiency standpoint, it makes sense to train mobility in the ranges you are about to train. If you follow a body part or upper-lower split, these two pre-workout routines will work extremely well for you.
Doing mobility work before training can open up your range of motion. It is vital to then build stability and strength in these new ranges to make the improvements last or ‘stick’. Your program should be reflective of mobility issues. When it is you begin exercising correctly and exercising correctly becomes corrective exercise. Mobility training p...
- Tom Maccormick
What does the noun mobility mean? There are 11 meanings listed in OED's entry for the noun mobility. See ‘Meaning & use’ for definitions, usage, and quotation evidence.
May 29, 2018 · Mobility is the ability of a joint to move. What Does Flexibility Have to Do With Mobility? “In order to have good joint mobility, muscle flexibility is imperative,” Senicola says....
- Contributor
mobility /məʊˈbɪlɪtɪ/ n. the ability to move physically: a knee operation has restricted his mobility, mobility is part of physical education. (of individuals or social groups) movement within or between classes and occupations.
5 days ago · Quick Reference. 1 Movement of persons from one place to another, described as geographical mobility, or from one social, economic, or occupational group to another, described as social mobility. Often there is a combination. Geographical mobility implies movement within, rather than between, countries, so it differs from migration.
