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  3. www.webmd.com › eye-health › good-eyesight6 Tips for Eye Health and Maintaining Good Eyesight - WebMD

    • Eat Well. Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts.
    • Quit Smoking. It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you've tried to kick the habit before only to start again, keep at it.
    • Wear Sunglasses. The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
    • Use Safety Eyewear. If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles. Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury.

  4. www.mayoclinic.org › basics › eye-careAdult health Eye care - Mayo Clinic

    Oct 10, 2023 · Adult health. Eye care. By Mayo Clinic Staff. Do you include eye care in your overall health care? If you see well, it may be easy to forget about routine eye care. But it's important. Regular eye exams can give your eye care specialist a chance to help you with vision changes and find eye problems at the earliest stage.

  5. www.cdc.gov › vision-health › preventionTaking Care of Your Eyes | Vision and Eye Health | CDC

    May 15, 2024 · What to know. To keep your eyes healthy, get a comprehensive dilated eye exam: an eye care professional will use drops to widen the pupils to check for common vision problems and eye diseases. Common eye disorders and diseases. Some eye conditions can cause vision loss and even blindness. These include. Cataracts, a clouding of the eye.

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  7. www.aao.org › eye-healthEye Health - American Academy of Ophthalmology

    6 days ago · What Is an Ophthalmologist? Here's How to Protect Your Eyes During Protests. How Much Do You Know About Eye Health? Macular Degeneration: Causes, Treatments, Prevention. As seen on AARP 500 Great Ways to Save: EyeCare America. Find an Ophthalmologist. Search.

  8. www.nei.nih.gov › learn-about-eye-health › healthyKeep Your Eyes Healthy - National Eye Institute

    May 19, 2021 · Learn steps you can take to keep your eyes healthy, like getting a dilated eye exam, eating healthy, and staying active.

  9. www.vsp.com › eye-doctorFind an Eye Doctor - VSP Vision Care

    May 12, 2024 · Find optometrists and ophthalmologists near you for eye exams, new glasses & contact lenses. Learn more about VSP’s nationwide network of eye doctors.

  10. medlineplus.gov › eyecareEye Care | Vision Care | MedlinePlus

    Feb 14, 2017 · Summary. Your eyes are an important part of your health. Most people rely on their eyes to see and make sense of the world around them. But some eye diseases can lead to vision loss, so it is important to identify and treat eye diseases as early as possible. You should get your eyes checked as often as your health care provider recommends it ...

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