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Sleep terrors (night terrors)
Sleep terrors are times of screaming or crying, intense fear, and sometimes waving arms and legs when not fully awake. Also known as night terrors, sleep terrors may lead to sleepwalking. Like sleepwalking, sleep terrors are a type of parasomnia. Parasomnias are disturbing or strange behaviors or experiences during sleep. A sleep terror usually lasts from seconds to a few minutes, but it may last longer.
Sleep terrors may happen in children between the ages of 1 and 12 years. They happen much less often in adults. Althoug...
When to seek medical or mental health expertAlways seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have read on the community.Sleep terrors differ from nightmares. A nightmare is a bad dream. The person who has a nightmare wakes up from the dream and may remember details. A person who has a sleep terror remains asleep. Children usually don't remember anything about their sleep terrors in the morning. Adults may recall part of a dream they had during the sleep terrors.
Sleep terrors generally happen in the first part of sleep time, and rarely during naps. A sleep terror may lead to sleepwalking....
Sleep terrors are a type of parasomnia. A parasomnia is a disturbing or strange behavior or experience during sleep. People who have sleep terrors don't completely wake up from sleep during the episodes. Their appearance may suggest they are awake, but they remain partially asleep.
Several issues can contribute to sleep terrors, such as:
- Serious lack of sleep and extreme tiredness.
- Stress.
- Sleep schedule changes, travel or sleep interruptions....
Treatment usually isn't needed for sleep terrors that happen rarely. Children typically outgrow sleep terrors.
Treatment may be needed if the sleep terrors cause a safety risk, interfere with sleep, don't go away with time or happen more often. Being embarrassed or disrupting the sleep of others may lead some people to seek treatment.
Treatment generally focuses on plans for safety and getting rid of causes or triggers for sleep terrors.
Treatment options may include:...
For informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment.
© Mayo Clinic
