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Jun 7, 2022 · Other videos include the “2 Mile Walk”, a “20 Minute Boosted Walk,” the “1 Mile Happy Walk”, and her “FAST Walking 30 Minutes” session, but all share the common thread...
Jan 20, 2020 · 1 Mile Walk. This is a 1 Mile “walking” workout in 15 minutes! Our classic “steps to miles” method measures this as a 4 mile per hour speed. That is brisk and strong to get fitness results! Stay motivated with our amazing cast of walkers! Leslie leads this Mile and introduces 4 new Walk Leaders that will lead throughout the series!
Sep 29, 2013 · For the full 30 days, plan 30 to 45 mins. of exercise time. 1st Week Exercise Plan: Tues. Oct. 1 – 2 Mile Walk (If you can’t measure distance – walk for 30 minutes or 4,000 steps) Wed. Oct. 2 – 1 Mile in the Morning + 1 Mile in the Evening + Strength Training for the Core (abs)
Apr 13, 2024 · Leslie sansone 1 mile, interval, 1 mile/cooldown. Nikki G. 3 videos 2,317 views Last updated on Feb 13, 2023. Leslie sansone walk at home approximately 2 miles.
Sep 15, 2021 · This workout is a 1 Mile Workout (15 Minutes) edited from the 2 Mile Workout (30 Minutes) version. If you like this 1 Mile Workout, the 2 Mile Workout full version is available on the Walk at Home App, subscribe here: https://walktv.walkathome.com .
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May 30, 2020 · With this 30 minute Boosted Fitness Walk you will feel more focused and have more energy! Everything gets healthier when you Fitness Walk! This is the way to WALK if you want to see and feel results! Let’s Walk Everyone!! Download, stream, or purchase our latest workouts and accessories!
