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Jun 9, 2024 · Learn how to do a bent-over dumbbell row with proper form and variations for increased intensity. Follow our step-by-step instructions and tips.
Bent Over Dumbbell Row instruction video & exercise guide! Learn how to do bent over dumbbell row using correct technique for maximum results!
- 40 sec
- 5
Oct 26, 2019 · Here’s how to perform the Bent-Over Dumbbell Row: Stand with a shoulder-width stance. Grab the dumbbells with your palms facing each other. Bending your knees slightly, and your core tight, bend over at the waist keeping your lower back tight.
Feb 6, 2024 · How to Do Bent-Over Dumbbell Rows. Muscles worked: Trapezius, rhomboids, latissimus dorsi, biceps, posterior deltoids. How to do it: Stand with your feet shoulder-width apart and hold a dumbbell in each hand with a neutral grip (palms facing each other). Lean forward, hinging at your hips, until your torso forms a 45-degree angle with the floor.
Jun 18, 2024 · Learn how to execute a bent-over dumbbell row to maximize upper back strength gains, improve your posture, and minimize the chance of injuries.
Jul 3, 2022 · The dumbbell bent-over row helps to develop the posterior chain muscles and reinforces a good lifting step up. In this guide, I will go over how to perform Dumbbell Bent-Over Rows, coaching tips, common mistakes and more.
Jul 26, 2023 · By helping build your back and core strength and stability, bent-over dumbbell rows can help improve your posture, too, according to Araujo.
