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How can I lose weight if I'm over 60?
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Sep 13, 2023 · The best ways to lose weight over 60. Keep reading for realistic, actionable tips for feeling your best after 60. 1. Focus on your health instead of numbers on the scale. During this time, you...
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- Katherine Tweed
- Stay Strong. You lose muscle mass as you age. Offset that by doing strength training. You can use weight machines at a gym, lighter weights you hold in your hands, or your own body weight for resistance like in yoga or Pilates.
- Eat More Protein. Because you're at risk for losing muscle mass, make sure your diet includes about one gram of protein to every kilogram (2.2 pounds) of body weight.
- Hydrate, Hydrate, Hydrate. Drink plenty of water. Sometimes, thirst masks itself as hunger. As you get older, you may not be as quick to notice when you're thirsty, Li says.
- Outsmart Your Metabolism. Eat more small meals and snacks, and don't go much longer than 3 hours without eating. "Because your metabolism is already slow, if you're starving yourself, it just gets slower," Li says.
Jan 31, 2024 · No. 1. Mediterranean Diet. This diet primarily consists of plant-based foods, whole grains, seafood, lean poultry and unsaturated fat from extra-virgin olive oil. No. 2. Flexitarian Diet. The...
Apr 22, 2022 · Learn why losing weight after 60 is totally achievable (even with aging-related challenges). Find out how to determine your ideal weight as you grow older. Read tips on boosting your metabolism and safely dieting and exercising. Plus, discover the warning signs of diet scams and false promises.
Feb 22, 2024 · 1. Get aerobic exercise. Aerobic exercise —walking, cycling, swimming, and more—increases the amount of calories you burn, Malin says. “Also, the ‘afterburn’ effect, as it is commonly referred to,...
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Mar 13, 2024 · Losing weight can become more challenging in your 60s, but experts say it's important to maintain a healthy BMI. Here's why and how to lose weight over 60.
9 MIN. A Comprehensive Guide To Losing Weight After 60. StoryPoint Group | Senior Care Experts. Leaders in Senior Living Services. Maintaining an optimal weight is important for people of all ages, especially seniors.
