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Apr 16, 2024 · Black-eyed peas have some interesting nutritional benefits. Here is a complete guide to the little legume and its nutritional values.
Apr 28, 2021 · Black-eyed peas contain many important nutrients. Learn more about black-eyed peas including nutrition, health benefits, and how to cook them.
- Emily Waters
- Can Improve Digestion. One of the biggest black-eyed pea benefits is the high level of dietary fiber, which helps promote regular bowel movements and improve the health of the entire body, especially the digestive system.
- Help Prevent Anemia. Getting adequate iron in your diet prevents anemia, which can cause fatigue and weakness. Anemia occurs when your blood has a lower than normal number of red blood cells or if your red blood cells don’t have enough hemoglobin.
- May Lower Blood Pressure. Black-eyed peas are rich in potassium, a mineral that helps keep your blood pressure levels at healthy numbers and lowers your risk of heart disease.
- Increase Folate Intake. Black-eyed peas are especially high in folate, which is a water-soluble B vitamin that plays a slightly different role from the other B vitamins because it doesn’t participate in energy metabolism.
Sep 1, 2022 · In this post I am going to review the nutrition facts of boiled black-eyed peas as this is the preferred method of cooking by majority of people.
Good source of fiber, protein, and iron. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!
Black-Eyed Pea Salad: Toss cooked and cooled black-eyed peas with diced vegetables like tomatoes, cucumbers, bell peppers, and red onions. Add fresh herbs like parsley and dress with olive oil, lemon juice, and your favorite seasonings for a refreshing salad.
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Jan 28, 2022 · Black-eyed peas nutrition show that they make a great addition to any diet. The benefits of black-eyed peas range from weight control to better gut health.
