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The Brazil nut (Bertholletia excelsa) is a South American tree in the family Lecythidaceae, and it is also the name of the tree's commercially harvested edible seeds. It is one of the largest and longest-lived trees in the Amazon rainforest.
- Nutrition boost. Brazil nuts are very nutritious and energy dense. A 1-ounce (oz) serving of Brazil nuts contains the following nutrients: Calories: 187.
- Selenium source. Brazil nuts are a rich source of selenium. A 1-oz nut contains approximately 989% DV of selenium. The DV for selenium is 55 mcg per day for adults.
- Thyroid support. Your thyroid is a small, butterfly-shaped gland at the base of your neck. It secretes essential hormones for growth, metabolism, and body temperature regulation.
- Thyroid disorder management. One large study from 2015 found that people with low selenium levels in China had a significantly higher rate of thyroid diseases, such as hypothyroidism, thyroiditis, and enlarged thyroid, than people with regular levels.
Dec 20, 2023 · Brazil nuts: Learn about the nutrients in Brazil nuts and how they help improve thyroid health, heart health, blood sugar, and more.
Apr 18, 2019 · Brazil nuts are a good source of healthy fats, protein, fiber, and antioxidants, such as selenium. Benefits of Brazil nuts can include helping boost heart health, improving brain function,...
Aug 14, 2018 · Brazil nuts are a delicious, healthy treat that have many health benefits including keeping your immune system strong. The high selenium content in Brazil nuts has been linked to cancer prevention, maintaining a healthy thyroid, and protecting you against heart disease.
Sep 19, 2023 · Brazil nuts (Bertholletia excelsa) are large nuts native to South America, and they offer some impressive nutrition benefits. However, these nuts also have some potential side effects. This guide examines the nutrition profile, benefits, and drawbacks of Brazil nuts in full.
Nov 19, 2020 · But one of the main reasons for the Brazil nut’s nutrition claim to fame is its selenium—a powerful mineral and antioxidant. Here’s what you need to know about Brazil nuts nutrition, benefits, risks, and how to properly prepare and store them.
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